The best keto chicken recipes


My significant other used to arrange chicken parmigiana recipes at eateries. Then, at that point, I tracked down these Recipes in our nearby paper, changed it for two, and started making the adored dish at home. After over 50 years of marriage, I actually appreciate setting up his beloved plans.


  • 3 chicken bosoms (300g/10z each), divided on a level plane to frame 6 pieces
  • 1 tsp salt, cooking/legitimate (or 3/4 tsp table salt)
  • 1/2 tsp dark pepper
  • 1/2 tsp Italian blended spices 
  • 1/3 cup flour, plain/generally useful
  • 2 eggs
  • 1 garlic clove, minced utilizing garlic press
  • 1/4 tsp each salt and pepper
  • 1/4 tsp Italian blended spices
  • 1/2 cups panko breadcrumbs (sub ordinary)
  • 1 cup parmesan, finely ground (locally acquired sand-like is ideal) 
  • 1/2 tsp salt
  • 1/4 tsp dark pepper
  • 1 tbsp olive oil
  • 2 garlic cloves, finely minced
  • 1/4 cup onion or shallots, finely slashed
  • 1/4 tsp red pepper drops (stew chips), discretionary
  • 1/3 tsp Italian blended spices
  • 1/4 cup white wine, anything (discretionary)
  • 400g/14 oz tomato passata (also known as tomato puree) 
  • 1/2 cup chicken stock/stock (or water)
  • 1/4 tsp each salt and pepper
  • 10 basil leaves, generally slashed (sub touch of dried – or overlook)
  • 2 cups mozzarella cheddar, destroyed (or enough cuts to cover)
  • 3/4 cup parmesan, finely ground (best to grind your own)
  • 1 tbsp additional virgin olive oil
  • Enhancement (OPTIONAL)
  • 5 basil leaves, generally hacked

~ Step by step instructions to Make Chicken Fricassee Recipe ~

  • Sprinkle the two sides of chicken with salt, pepper, and Italian spices. Refrigerate for 30 minutes.
  • Hotness oil in a pot over medium hotness. Add garlic and onion, cook for 3 minutes until the onion is clear.
  • Red pepper pieces and spices, mix for 15 seconds. Add wine, turn up hotness and let it stew quickly until for the most part dissipated and the winey smell is no more.
  • Add tomato, chicken stock, salt, and pepper. Cover, then, at that point, stew 10 minutes on low until thickened. Cover and keep warm.
  • Preheat stove to 180C/350F.
  • Crumbing setup: Spread the flour out in a shallow bowl. Whisk Egg Dredge in a different shallow bowl. Blend Crumbing fixings in a third shallow bowl or container.
  • Dig and scrap: Press the two sides of the chicken into flour, then, at that point, shake off overabundance. Coat in egg, letting abundance dribble off, then, at that point, place in Crumbing, squeezing to follow.
  • Move to plate and rehash with staying chicken.

The most effective method to BAKE instead of broiling:

For the most inconceivably brilliant and crunchy BAKED chicken schnitzel, toast the breadcrumbs first per the Crunchy Baked Chicken Tenders recipe. Then, at that point, scrapper this Chicken Parmigiana Recipes, shower with oil and prepare at 200C/390F for 15 minutes. It will resemble this (these are the Chicken Tenders bosom will appear to be identical outwardly):

What to present with Chicken Parmigiana:

With the messy tomatoey flavors happening here, I truly appreciate serving this with a genuinely plain verdant plate of mixed greens dressed with Balsamic Dressing. In any case, pick a Vegetable Side dish dependent on what you delve up subsequent to scavenging around in your ice chest!

Furthermore, for a victory Italian gala, don’t forget dried up yet-soggy Focaccia, or Garlic Bread. then, at that point, wrap it up with Tiramisu. Or then again if you’re after a more straightforward sweet, attempt one of these:

Keto Rosemary Chicken Recipe is a light and tasty heated entrée that makes certain to be a family most loved any season. Chicken bosoms (or thighs) are marinaded in a tart lemon, garlic, and white wine sauce for the ideal mixture.


  • 5 lbs boneless skinless chicken thighs
  • 6 cloves of garlic halved
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 2 sprigs of fresh rosemary
  • 3 cups cooking liquid from the chicken add additional broth if needed
  • 1 teaspoon xanthan gum
  • ½ teaspoon salt
  • ⅛ teaspoon pepper
  • 1 sprig of fresh rosemary

~ Step by step instructions to Make Keto Rosemary Chicken Recipe ~

  1. Preheat stove to 350.
  2. Put the chicken thighs, garlic, and rosemary in a huge goulash dish. Shower with olive oil and sprinkle with salt.
  3. Prepare for 35-45 minutes or until the chicken is 160 degrees when checked with a meat thermometer.
  4. Carefully vacant the cooking liquid into a little pot. Add the salt, pepper, and rosemary. Sprinkle with the thickener. Cook over medium hotness, hurrying until it has thickened. Season with additional salt and pepper at whatever point needed. Present with the rosemary chicken.

How Do You Know If Chicken Is Done?

The main genuine method for knowing whether the heated rosemary chicken thighs are done is by utilizing a meat thermometer. It needs to peruse 160 degrees F. at the point when it’s taken out from the broiler. Then, at that point, it will get done with cooking as it rests for a couple of moments.

If you don’t have a thermometer, remember these things. You would rather not at any point devour chicken that seems, by all accounts, to be crude or wicked. At the point when you pierce the chicken and juice run out, it ought to be clear and never bleeding or brown. On the off chance that it will be, it needs to heat longer. The meat ought to be firm when it’s done as well, not delicate like when you originally put it in the broiler.

How Do You Store Rosemary Chicken?

Store the prepared rosemary chicken in the fridge. Wrap it with aluminum foil or cling wrap to provide it with an additional boundary of security. Then, at that point, place it in a capacity holder. It will last a normal of 3-4 days.

Never eat the rosemary garlic chicken recipe if it smells peculiar, is rotten, or looks odd. Eating ruined food can make you sick, and it’s not worth the danger.

A Keto Chicken Ramen Recipe that preferences practically indistinguishable from Top Ramen yet has far fewer carbs! This ramen soup is most certainly truly outstanding – if not awesome – soup plans you can make for the keto diet. For the most part on the grounds that each cup just has 1.5g of net carbs. Which is only incomprehensible for ramen.


  • 2 tsp olive oil
  • 4 boneless chicken thighs 370g / 13 oz
  • 1 tbsp ginger grated (6g)
  • 2 garlic cloves minced
  • 1 medium red chili diced (14g)
  • ¾ cup / 400 ml chicken stock
  • 80 g /2.8 oz wild mushrooms I used shiitake
  • 1 tbsp coconut aminos
  • 1 tbsp toasted sesame oil
  • 2 large eggs
  • 3.5 oz / 100 g konjac noodles or kelp noodles
  • 1 small bok choy halved (100g / 3.5 oz)
  • 1 zucchini / courgette julienne (150g)
  • 2 tbsp scallions/spring onions green part, sliced fine (10g)
  • 1 tsp sesame seeds option to toast

~ Step by step instructions to Make Keto Chicken Ramen Recipe ~

  1. Oil an iron dish with 1 tsp of oil or utilize a non-stick skillet. Season the chicken thighs with salt and pepper and fry until cooked through and however, you would prefer, around 4 – 5 minutes for every side.
  2. Hotness the excess 1 tsp oil in a non-stick sauce dish or cast-iron container. Add the ginger, garlic, and stew. Saut for 2 minutes to mellow. Add the stock, mushrooms, coconut aminos, and toasted sesame oil. Stew for around 3 mins on medications/low hotness to allow the flavors to mix.
  3. Stew the eggs in loads of water for 6.5 mins or however you would prefer. 6.5 mins from bubbling give a firm white and delicate yolk. Eliminate from the dish utilizing an opened spoon, flush under chilly water to cool for 30 seconds, and strip.
  4. At the point when practically prepared to serve, add the julienne zucchini/courgette, bok choy, and noodles to the soup and stew briefly to warm through or until the bok choy is still somewhat firm.
  5. Slice the egg down the middle and season with salt and pepper to taste. The choice to prepare the ramen stock as well.
  6. Serve the ramen in bowls and top with cut firm chicken thighs, egg, spring onion, sesame, and a discretionary press of lime, nori sprinkles, and extra new bean stew or stew drops

There are precisely 3 things you want to regard to make it work:

Get a whole chicken. Natural and grain took care of ideally, and cook it in a major pot of water to get all the fat and collagen into the stock.

Add to your stock 2 chicken stock 3D squares. This will hugely improve the kind of your stock. Run-of-the-mill ramen is stacked with monosodium glutamate (msg) which is either straightforwardly added or extricated normally from some sort of dry fixing like kombu (dried kelp), katsuobushi (smoked fish), or Eriko (restored sardines or anchovies).

Eliminate your chicken from the stock once the meat begins falling off the bone and continue to cook the stock for one more hour for it to lessen and amass in flavor.

What Makes This Recipe So Good :

  • A warm, generous stock that is wealthy in protein and low in carbs. This is the wonderful dish you really want to overcome in the colder time of year.
  • Some keto-find plans out there are acceptable yet don’t approach what theyre expected to be. Not this one! The surfaces and flavors in our keto ramen formula really copy the genuine article.
  • The natively constructed ramen stock makes an incredible cooler feast! Store it in an impenetrable compartment and it will be useful for as long as 90 days. Freeze the stock all alone, however freezing the shirataki noodles makes them unpalatable.
  • Store extra ramen in an impermeable compartment in the fridge for as long as 3 days.

Creamy Keto Tuscan Chicken Recipe in a Parmesan Spinach Sauce is a LOW CARB formula PACKED with flavor! Garlic is seared in sun-dried tomato oil, followed intently by sun-dried tomatoes delivering each of their flavors in a heavenly cream sauce.


  • 1 1/2 pounds (700 grams) large boneless and skinless chicken breasts halved horizontally to make 4 fillets (I use 2 large breasts — 12 oz or 350 grams each)
  • 1 teaspoon salt (adjust to your tastes)
  • 3/4 teaspoon black cracked pepper (adjust to your tastes)
  • 1 1/2 teaspoons paprika
  • 1 1/2 teaspoons onion powder
  • 3 tablespoons reserved sun-dried tomato oil or olive oil, divided

For The Sauce:

  • 2 tablespoons minced garlic 6 cloves
  • 5 oz 150g jarred sun-dried tomato strips in oil drained (reserve 3 tablespoons of oil for cooking)
  • 1 teaspoon Dijon mustard
  • 1 1/2 cups heavy or thickened cream (or evaporated milk for lower calorie/fat)
  • 3 cups spinach
  • 1/2 cup fresh grated Parmesan cheese
  • 2 tablespoons fresh chopped parsley to serve

~ Step by step instructions to Make Creamy Keto Tuscan Chicken Recipe ~

  1. Season chicken with salt, pepper, paprika, and onion powder.
  2. Hotness 2 tablespoons of the held sun-dried tomato oil in an enormous skillet over medium-high hotness. Singe the chicken for 6-8 minutes on each side, or until brilliant and cooked through (work in groups if your container isn’t adequately enormous). Move to a warm plate; put away.
  3. Add the excess oil into the skillet and fry the garlic until fragrant (around 30 seconds to 1 moment), then, at that point, include the sun-dried tomatoes. Fry for 1-2 minutes to deliver their flavors. Blend the Dijon through the flavors in general.
  4. Diminish hotness to low-medium hotness, add the cream (or vanished milk), and bring to a delicate stew, while mixing every so often. Season with salt and pepper as you would prefer.
  5. Include the spinach leaves and permit them to shrivel in the sauce, then, at that point, include the parmesan cheddar. Permit sauce to stew briefly until cheddar softens through the sauce.
  6. Add the chicken back into the pan; top with parsley and serve over pasta, rice, or steamed veg.


I cannot avoid one-skillet suppers. They are simply so natural and helpful, in addition to it saves a great deal of time when tidying up toward the night’s end. This rich, messy garlic chicken helps me to remember going to a nearby Italian café like Olive Garden or Carrabbas, however significantly less expensive than those eatery costs and made with NO pasta, so it’s keto-accommodating!

Utilizing a cast-iron skillet gives the chicken a pleasant brown burn while securing those juices. The chicken bosoms are prepared with Italian spices and served in a delectably velvety, garlicky sauce. There is such a lot of flavor in one skillet! I have no question you’ll be returning for seconds or perhaps thirds!


Since this keto chicken is made without pasta, you might need to serve a side with it. I suggest something lighter since the actual sauce is exceptionally rich. Zucchini noodles would be an incredible substitute! This broiled cauliflower would likewise be scrumptious. Or on the other hand, you can attempt a side of these southern green beans. Both are keto-accommodating and would combine well with the richness of this dish!

Step by step instructions to STORE AND REHEAT KETO TUSCAN CHICKEN

If you have any extras (good for you!) store them in the cooler in a lidded compartment for as long as three days.

Like most plans with cheddar or cream sauce, I don’t observe that this formula freezes well. Despite the fact that you could make the sauce without anyone else to pour on top of recently cooked chicken.