fried chicken recipe


Creamy Keto Tuscan Chicken Recipe in a Parmesan Spinach Sauce is a LOW CARB formula PACKED with flavor! Garlic is seared in sun-dried tomato oil, followed intently by sun-dried tomatoes delivering each of their flavors in a heavenly cream sauce.


  • 1 1/2 pounds (700 grams) large boneless and skinless chicken breasts halved horizontally to make 4 fillets (I use 2 large breasts — 12 oz or 350 grams each)
  • 1 teaspoon salt (adjust to your tastes)
  • 3/4 teaspoon black cracked pepper (adjust to your tastes)
  • 1 1/2 teaspoons paprika
  • 1 1/2 teaspoons onion powder
  • 3 tablespoons reserved sun-dried tomato oil or olive oil, divided

For The Sauce:

  • 2 tablespoons minced garlic 6 cloves
  • 5 oz 150g jarred sun-dried tomato strips in oil drained (reserve 3 tablespoons of oil for cooking)
  • 1 teaspoon Dijon mustard
  • 1 1/2 cups heavy or thickened cream (or evaporated milk for lower calorie/fat)
  • 3 cups spinach
  • 1/2 cup fresh grated Parmesan cheese
  • 2 tablespoons fresh chopped parsley to serve

~ Step by step instructions to Make Creamy Keto Tuscan Chicken Recipe ~

  1. Season chicken with salt, pepper, paprika, and onion powder.
  2. Hotness 2 tablespoons of the held sun-dried tomato oil in an enormous skillet over medium-high hotness. Singe the chicken for 6-8 minutes on each side, or until brilliant and cooked through (work in groups if your container isn’t adequately enormous). Move to a warm plate; put away.
  3. Add the excess oil into the skillet and fry the garlic until fragrant (around 30 seconds to 1 moment), then, at that point, include the sun-dried tomatoes. Fry for 1-2 minutes to deliver their flavors. Blend the Dijon through the flavors in general.
  4. Diminish hotness to low-medium hotness, add the cream (or vanished milk), and bring to a delicate stew, while mixing every so often. Season with salt and pepper as you would prefer.
  5. Include the spinach leaves and permit them to shrivel in the sauce, then, at that point, include the parmesan cheddar. Permit sauce to stew briefly until cheddar softens through the sauce.
  6. Add the chicken back into the pan; top with parsley and serve over pasta, rice, or steamed veg.


I cannot avoid one-skillet suppers. They are simply so natural and helpful, in addition to it saves a great deal of time when tidying up toward the night’s end. This rich, messy garlic chicken helps me to remember going to a nearby Italian café like Olive Garden or Carrabbas, however significantly less expensive than those eatery costs and made with NO pasta, so it’s keto-accommodating!

Utilizing a cast-iron skillet gives the chicken a pleasant brown burn while securing those juices. The chicken bosoms are prepared with Italian spices and served in a delectably velvety, garlicky sauce. There is such a lot of flavor in one skillet! I have no question you’ll be returning for seconds or perhaps thirds!


Since this keto chicken is made without pasta, you might need to serve a side with it. I suggest something lighter since the actual sauce is exceptionally rich. Zucchini noodles would be an incredible substitute! This broiled cauliflower would likewise be scrumptious. Or on the other hand, you can attempt a side of these southern green beans. Both are keto-accommodating and would combine well with the richness of this dish!

Step by step instructions to STORE AND REHEAT KETO TUSCAN CHICKEN

If you have any extras (good for you!) store them in the cooler in a lidded compartment for as long as three days.

Like most plans with cheddar or cream sauce, I don’t observe that this formula freezes well. Despite the fact that you could make the sauce without anyone else to pour on top of recently cooked chicken.

This Keto Chicken Pot Pie Recipe is unadulterated solace food! The outside is unfathomably flaky, and the filling is beyond words. It’s additionally cooler well disposed of, so help yourself out and make two – one for the time being and one for some other time!


  • 2 tablespoons of butter
  • 1/2 cup mixed veggies could also substitute green beans or broccoli
  • 1/4 small onion diced
  • 1/4 tsp pink salt
  • 1/2 tsp pepper
  • 2 garlic cloves minced
  • 3/4 cup heavy whipping cream
  • 1 cup chicken broth
  • 1 tsp poultry seasoning
  • 1/4 tsp rosemary
  • pinch thyme
  • 2 1/2 cups cooked chicken diced
  • 1/4 tsp Xanthan Gum

For the crust:

  • 4 1/2 tablespoons of butter melted and cooled
  • 1/3 cup coconut flour
  • 2 tablespoons full fat sour cream
  • 4 eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1 cup mild cheddar cheese, grated
  • 1/3 cup Mozzarella Cheese, grated
  • 1 1/2 tsp parsley (to sprinkle on top)

~ Step by step instructions to Make Keto Chicken Pot Pie Recipe ~

  1. Cook 1 to 1/2 lbs chicken in the lethargic cooker for 3 hours on high or 6 hours on low.
  2. Preheat broiler to 400 degrees.
  3. Sautee onion, blended veggies, garlic cloves, salt, and pepper in 2 tablespoons margarine in a stove safe skillet for approx 5 min or until onions are clear.
  4. Add weighty whipping cream, chicken stock, poultry preparing, thyme, and rosemary.
  5. Sprinkle Xanthan Gum on top and stew for 5 minutes with the goal that the sauce thickens. Make a point to stew covered as the fluid will dissipate in any case. You want a ton of fluid for this formula, if not, it will be dry.
  6. Add diced chicken.
  7. Make the breading by joining dissolved margarine (I cool mine by popping the bowl in the cooler for 5 min), eggs, salt, and sharp cream in a bowl then, at that point, whisk together.
  8. Add coconut flour and baking powder to the combination and mix until consolidated.
  9. Mix in cheddar.
  10. Drop player by spots on top of the chicken pot pie. Try not to spread it out, as the coconut flour will retain a lot of the fluid.
  11. Heat in a 400-degree stove for 15-20 min.
  12. Set broiler to sear and move chicken pot pie to top rack. Cook for 1-2 minutes until bread besting is well caramelized. Sprinkle dried parsley on top.

How might I make fathead batter without almond flour?

For a nut-free form of fathead batter, you can substitute my Nut-Free Keto Pizza Crust Recipe and to some degree heat it prior to applying it to the highest points of the pot pies.

What is a decent replacement for the carrots and peas?

The magnificence of making a pot pie is that there are actually no principles with regards to protein and vegetable decisions. You can include any low-carb vegetables you like. A portion of my top picks are mushrooms, ringer peppers, asparagus, broccoli, and cauliflower.

In any case, pause… I thought peas and carrots were high in carbs?

½ cup of peas has only 6 net carbs. ½ cup of cleaved carrots has less than 5 net carbs. That is 11 carbs spread across 4 servings. I don’t know about you, yet it was never my affection for vegetables that added to my weight battles.


Chicken – I like the surface of rotisserie chicken in pot pie yet any cooked and destroyed chicken can be utilized.

Veggies – Celery, onion, carrots, and peas are in this pot pie. Peas and carrots aren’t really low carb yet since there is not a ton of them in this formula it works. You could utilize various veggies that are lower carb-like cauliflower, spinach, or broccoli.

Cream cheddar – Gives this an incredible smoothness without being overwhelming.

Substantial cream – You can add pretty much cream to control your consistency.

Chicken Broth – I like to utilize Better Than Boullion Chicken Base. It has a profound, rich character.

Xanthum Gum – This is utilized as our thickener rather than a roux made out of flour.

Will Keto Pot Pie Be Frozen Before Baking?

Fortunately, you can absolutely freeze your unbaked chicken pot pie however I don’t prompt baking and afterward freezing a cooked pie since it can bring about a saturated hull.

In case you are needing to save time, I would collect the pie early being certain the filling is totally cooled and afterward wrapping it well with stick wrap and aluminum foil prior to freezing. It will save well for 1-2 months in the cooler and there is no compelling reason to thaw out prior to baking.

Interestingly, a newly heated keto pot pie will save well in the fridge for a limit of 3 days. I don’t support freezing extras on the grounds that doing as such will deliver a wet outside layer, and nobody enjoys that right

This Keto Chicken Wings Recipe is amazingly simple to make, however tastes totally flavorful! The wings are covered in a tasty, low-carb covering and afterward heated to fresh flawlessness. Incredible for low carb, Trim Healthy Mama (THM S) and Keto count calories.


  • 35 oz / 1 kg chicken wings
  • 1 tbsp olive oil or butter


  • 1.5 tbsp paprika
  • 2-3 tbsp Golden Lakanto or another brown sugar alternative
  • ½ tsp cracked black pepper
  • ½ tsp salt
  • ¼ tsp chili powder
  • ¾ tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp mustard powder

~ Step by step instructions to Make Keto Chicken Wings Recipe ~

  1. Preheat the stove to 220 Celsius/200 Celsius fan/428 Fahrenheit.
  2. Set up the rub by combining every one of the dry fixings as one in a bowl.
  3. Hotness a huge cast-iron skillet or nonstick griddle and singe the chicken wings for 2 – 3minutes per side. (If utilizing a cast iron skillet you might have to lube with a little oil to forestall staying.)
  4. Once signed, place the chicken wings in a blending bowl and throw in with the rub and olive oil or spread. Back rub until completely covered.
  5. Spot the BBQ Chicken Wings onto a greaseproof lined baking plate and heat in the broiler for around 35 minutes until fresh. Turn partially through for cooking. For extreme fresh skin, you can likewise put under the barbecue toward the end for around 3 – 5 minutes to truly fresh up.

How to make chicken wings?

This Yummy Keto Cooking wings formula is scrumptious, but on the other hand, they’re really simple to make. To start with, you’ll discrete and dry your wings. Then, at that point, you’ll stir up some baking powder, salt, pepper, and garlic powder, and throw that with the wings. You can likewise put the wings on a baking sheet, and rub the baking powder blend on top – in any case, works.

For the baking piece, you’ll put them in for about a half-hour, haul them out, and flip them, then, at that point, keep on cooking. All things considered, you’re taking a gander at around 50 minutes of cooking time, however, it’s certainly worth the stand-by

Would you be able to MAKE THEM AHEAD?

Firm heated bison wings are best served recently out of the broiler, so I don’t suggest making them ahead. They require only a couple of moments to prepare, so make them just before you eat them.

If you do have extras, store them in the refrigerator for 2-3 days.

Would you be able to FREEZE BAKED BUFFALO WINGS?

Indeed, you can freeze heated wings. Freeze them on a baking sheet in a solitary layer until frozen strong, then, at that point, move to a sack.


Assuming you’re simply purchasing chicken wings interestingly, you may be astonished that they appear to be unique from your typical eatery wings. Yet, stress not, you’ll without a doubt need to separate them yourself, which is extremely simple.

Chicken wings are comprised of three sections:

Drumette – This is the part that joined the wing to the creature, and resembles a little drumstick.

Level (or wingette) – This is the centerpiece of the chicken wing and appears as though somewhat like a level oval.

The most effective method to REHEAT BUFFALO WINGS:

For best outcomes, warm the wings in a 375 degrees F stove until warmed through.

Recipe tips:

Marinating: I particularly suggest marinating the wings for no less than 20 minutes prior to baking. On the off chance that you’re unimaginably in a rush, vibe allowed to prepare them immediately. However, they will be less delightful.

Grill: Broiling the wings for a couple of moments toward the end assists them with crisping up. Watch them cautiously so they don’t consume! Relax in the event that you don’t have a grill, the wings actually end up great without it, somewhat less fresh.

Keto Chicken Alfredo Recipe is a simple, messy low-carb dinner pressed brimming with chicken, cheddar, and cauliflower. It’s the ideal keto supper answer for taking care of the entire family.


  • 14 ounces cauliflower florets, cut into bite-size pieces
  • 32 ounces Chicken breast
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper
  • 1 tablespoon Olive oil
  • 2 cups Keto Alfredo Sauce
  • 12 ounces shredded mozzarella cheese, divided

~ Step by step instructions to Make Keto Chicken Alfredo Recipe ~

  1. Steam the cauliflower. Spot cut cauliflower in a microwave-safe bowl with 1 cup of water. Cover with a sodden paper towel and microwave on high for roughly 3-5 minutes or until the cauliflower is fork delicate. Try not to overcook!
  2. Channel the cauliflower wipe off with a paper towel. Put away.
  3. Cut the chicken bosom into 1-inch 3D shapes and sprinkle with onion powder, garlic powder, salt, and pepper.
  4. In a skillet over medium-high hotness add your olive oil and the cubed chicken. Cook for around 10 moments, or until chicken is cooked through. Put away.
  5. Preheat broiler to 350 degrees F.
  6. In a little pot heat the keto alfredo sauce over medium-low hotness. At the point when it is hot add 3 ounces of mozzarella cheddar to the sauce and mix until it is softened and the sauce is smooth.
  7. Set up a 13×9 inch goulash dish by showering it with a non-stick splash then, at that point, spread ½ cup of keto alfredo sauce on the base.
  8. Next, add half of the cauliflower to the dish making a layer of it on the base.
  9. Top with half of the cooked chicken. Give the chicken occupy access to the spaces between the cauliflower to fill the dish.
  10. Pour ¾ cup of keto alfredo sauce over the cauliflower and chicken.
  11. Sprinkle 4.5 ounces of mozzarella on top.
  12. Rehash steps utilizing the leftover cauliflower and chicken to make a layer, trailed by the excess keto alfredo sauce, and finished off with the remainder of the mozzarella cheddar.
  13. Spot on the stove and prepare for 30 minutes, or until the dish is warmed through and the cheddar is completely softened.

How To Reheat Keto Alfredo Sauce So That It Doesn’t Separate?

Whenever I have at any point attempted to warm alfredo sauce, it generally isolates and gets watery, so I figured I’d do some examination concerning why and in the event that it very well may be kept away from. Primarily, you would rather not shock the sauce with high hotness. You need to rewarm it gradually. In the event that it isolates, all probably won’t be lost. In some cases, you can add a little weighty cream and whisk again to emulsify. The following are a few techniques that yield the best outcomes.

  • Add a touch of substantial cream to a skillet first at medium temperature until it warms, then, at that point, add the alfredo sauce and hotness gradually.
  • Rewarm gradually utilizing a twofold kettle.
  • Rearm in the broiler at 375 degrees – add a touch of water to the dish first.


Whenever I have at any point attempted to warm alfredo sauce, it generally isolates and gets watery, so I figured I’d do some examination concerning why and in the event that it very well may be kept away from. Primarily, you would rather not shock the sauce with high hotness. You need to rewarm it gradually. In the event that it isolates, all probably won’t be lost. In some cases, you can add a little weighty cream and whisk again to emulsify. The following are a few techniques that yield the best outcomes.

  • Add a touch of substantial cream to a skillet first at medium temperature until it warms, then, at that point, add the alfredo sauce and hotness gradually.
  • Rewarm gradually utilizing a twofold kettle.
  • Rearm in the broiler at 375 degrees – add a touch of water to the dish first.

Would I be able to utilize pre-destroyed parmesan cheese?

This is the large discussion (or so it appears) in keto cooking. I generally utilize pre-destroyed cheddar in anything I make since I disdain to destroy cheddar.

For this Chicken Recipe, I utilize pre-destroyed parmesan… not the powdered kind. That won’t work. Pre-destroyed parmesan will in any case bring about a rich sauce so don’t stress with destroying your own!

Would you be able to warm this sauce?

Essentially any cream sauce you warm in the microwave will break. That implies the oil will isolate from the cream and become a slick wreck.

The most ideal way of warming a cream sauce is over a twofold kettle. This guarantees slow warming so the sauce doesn’t break.


Drying your cauliflower is a significant advance that you ought not to skip! Cauliflower delivers a ton of water when it cooks, which is one reason we steam it first to assist with delivering a portion of the dampness prior to setting it in the dish. Stressing and afterward wiping off helps eliminate the overabundance of dampness and keeps the dish from turning into a watery wreck.

Would I be able to USE CAULIFLOWER RICE?

Indeed, you can utilize cauliflower rice rather than reduced down bits of cauliflower. Assuming you need to do this, there is no compelling reason to cook it early. Cauliflower rice cooks rapidly in light of the fact that it is so little. Simply throw the crude cauliflower rice with the chicken and afterward adhere to the remainder of the guidelines as composed. It will concoct pleasantly without getting excessively watery.

Make this flavourful keto chicken soup recipe without any preparation shortly! This low-carb soup is extraordinary for a fast and simple supper or to place in a soup jar and take to work. It contains just 7.6 grams of net carbs per liberal serving.


  • 1 tablespoon olive oil
  • 1 large onion chopped
  • 2 large carrots chopped
  • 2 stalks celery chopped, approximately 2 cups
  • 5 cloves garlic minced
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 6-8 cups chicken broth 
  • 2 bay leaves
  • 3 lbs chicken thighs or one whole chicken
  • 2 cups cauliflower rice

~ Step by step instructions to Make Keto Chicken Soup Recipe ~

  1. Hotness the oil in a pot and spot over medium hotness. Once hot, add the onions, carrots, celery, and garlic and cook until the vegetables are delicate around 5 minutes.
  2. Add the salt and pepper, then, at that point, the chicken stock and sound leaves, and heat to the point of boiling. When bubbling, diminish to a stew and add the chicken and cauliflower rice. Cook on low for 30-35 minutes, until the chicken is delicate.
  3. Eliminate from the hotness and present with new parsley and a crush of lemon juice. On the off chance that utilizing an entire chicken, utilize two forks to pull separated before serving.

What canned soup is keto agreeable to?

Most canned soups, including Campbells and Progresso’s, are NOT keto amicable. They contain added sugar and high-carb fixings, similar to noodles, rice, and potatoes.

What number of carbs are in chicken soup?

This formula yields 8 servings and each serving gives 2 grams net carbs. These carbs come dominatingly from the carrots, so exclude the carrots and supplant them with additional celery if you need a carb-free soup.

Instant pot or slow cooker strategy :

This soup can without much of a stretch be made in a moment pot or a lethargic cooker. These two cooking strategies are great in case you are lacking in top or then again in the event that you’d prefer to utilize an entire chicken-whenever made in a sluggish cooker, it tumbles off the bone!

Tips to make the best recipe :

  • While the soup is stewing, make certain to consistently eliminate the filth that develops on a superficial level.
  • If you like to utilize an entire chicken, you can allow the soup to stew for as long as 60 minutes.
  • Utilize bone-in chicken pieces, as the chicken bones will give the soup a stunningly better and more extravagant character.

Slow cooker :

Sauteed the vegetables in the skillet prior to moving to a 6 or 8-quart slow cooker. Add the excess fixings and cover. Cook on low for 8 hours or high for 6 hours. Give the soup a mix prior to serving.

Putting away, freezing, and warming keto soup :

  • To store: Leftovers can be put away in the cooler, covered, for as long as about fourteen days.
  • To freeze: Place soup in sealable compartments and store them in the cooler for as long as a half year.
  • Warming: To warm from frozen, place the soup in a profound pot and spot over low hotness. Allow it to defrost gradually and when it starts to stew, give it a blend and serve. To warm from the fridge, either microwave for 1-2 minutes or burner.

This Keto Crack chicken recipe is overflowing with flavor. Delicate and delicious chicken with disintegrates of bacon, and, obviously, cream cheddar and mozzarella for that messy contort to the broken chicken. This is one inconceivable chicken recipe. This recipe is likewise low carb, keto, sans gluten, without grain, sans sugar, and Trim Healthy Mama cordial.


  • 2 lbs raw chicken tenders
  • 8 oz cream cheese softened
  • 8 oz mozzarella cheese
  • 2 scallions finely sliced
  • 1 cup bacon crumbles
  • 2 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dill weed
  • ½ teaspoon salt

~ Step by step instructions to Make Keto Crack Chicken Recipe ~

  1. Preheat the broiler to 400. Shower an enormous goulash dish with a cooking splash.
  2. Put the chicken fingers in the pre-arranged baking dish
  3. Combine as one the cream cheddar, a large portion of the mozzarella, a large portion of the scallions, a large portion of the bacon, and the flavors. Spread on top of the chicken. Sprinkle on the excess cheddar, scallions, and bacon.
  4. Heat for 30 minutes or until the chicken is 160 degrees.

Would I be able to Swap Sharp Cheddar for Mozzarella :

Indeed! Go ahead and utilize whatever cheddar you have or accommodate your preferring. We have utilized mozzarella, pepper jack, cheddar, sharp, and all have worked extraordinarily.

How Long To Cook In Oven:

The guideline is to permit your chicken to arrive at the legitimate interior temperature of 160 degrees. This will take around 30-35 minutes.

Do You Shred the Chicken:

Most plans for keto break chicken you see do offer a destroyed chicken. I kept my chicken in tenders and afterward heaped on fixings and prepared. I adored the technique for presenting little chicken strips.

On the off chance that you lean toward destroyed, precook chicken, shred and spot in the lower part of the dish and afterward add on the garnishes.

Most ideal Way to Serve Crack Chicken

There are countless ways of partaking in this formula. Eat your chicken on a plate with most loved sides, top a burger or slider bun for a sandwich, are two famous techniques. You could even finish off zucchini or pasta with the chicken or use it as a plunge for engaging!

This Recipe for Keto Chicken Parmesan Recipe is genuinely the best-Crispy and delicious chicken finished off with marinara sauce and two sorts of cheddar, and all prepared flawlessly, nobody will actually want to tell it is low carb!


  • 2.5 – 3 lb chicken breast
  • 1 egg
  • 1 cup grated parmesan cheese
  • ½ tablespoon dried minced garlic
  • 1 tablespoon dried minced onion
  • ½ tablespoon dried oregano
  • 1 tablespoon dried basil
  • ½ tablespoon dried parsley
  • ¼ tablespoon freshly ground black pepper
  • pinch salt
  • 1 cup jarred marinara sauce
  • 6 oz shredded mozzarella

~ Step by step instructions to Make Keto Chicken Parmesan Recipe ~

  1. Preheat broiler to 400. Line an enormous baking sheet with foil and splash with a cooking shower.
  2. Beat egg in one little wide bowl. In a subsequent bowl join the parmesan cheddar with every one of the flavors and blend.
  3. Plunge each piece of chicken in the egg and afterward the cheddar, covering the two sides. Spot on pre-arranged baking sheet. Heat for 30 min.
  4. Top each piece with sauce and afterward destroy mozzarella. Heat for another 10-20 min until the chicken is 160 degrees when checked with a meat thermometer and the cheddar is dissolved and effervescent.

Can I bake or air-fry the chicken instead?

For the extra crispy exterior, frying in a generous amount of oil is the best. However, you can definitely skip that and bake or air fry it instead.

  • Baking– Place the crumbed chicken on a baking tray and bake at 180C/350F for 20 minutes, flipping halfway through.
  • Air fryer– Easily air fry the breaded chicken by placing it in the air fryer basket and cooking at 200C/400F for 10 minutes, flipping halfway through.

Regardless of which option you choose to cook your chicken, be sure that the internal temperature is 65C, so it is fully cooked.

What number of carbs are in chicken parmesan?

Customary chicken parmesan has around 49 grams of carbs per serving, predominantly because of the bread piece covering. As this dish is commonly served over pasta or with a side of fries, you’d be checking out more than 150 grams of carbs per serving.

This keto-adaptation yields a simple 2 grams net carbs. Serve it over some keto pasta or keto french fries you’d in any case be under 5 grams of net carbs per serving.

Keto Chicken Parm Tips :

  • Try not to overcook the keto parmesan chicken. If it’s not too much trouble, purchase an advanced meat thermometer if you don’t possess one. This is the way to appreciate delicate and succulent chicken. Just cook it until it is 158-160 degrees and afterward let it rest.
  • Utilize a flavorful marinara sauce. Marinara sauce isn’t any different either way. In a basic dish like this, you can genuinely taste the distinction between handcrafted and locally acquired and between modest locally acquired pureed tomatoes and quality sauce. Since you just need somewhat this is an opportunity to go overboard on the great stuff.
  • Assuming you need to give this a kick blend some red pepper drops into your pasta sauce prior to adding it.

Are our Chicken Parmesan and chicken parmigiana exactly the same thing?

Contingent upon where on earth you are found, you might consider this dish a chicken parm, chicken parmesan, or chicken parmigiana. Indeed, the last is an exemplary Australian dish, frequently alluded to as a parma or parmi.

Keto Fried Chicken is so natural to make and delectable to eat and you will believe that you are eating your grandma’s formula! All things considered, who doesn’t adore Fried Chicken? We will tell you the best way to have your “Singed Chicken and eat it as well!”, the low carb way.


  • 4 lbs skin-on Chicken drumstick, thigh, and bosom pieces.
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 huge eggs
  • 1/2 cup substantial cream
  • 3/4 cup almond flour
  • 1/2 cups keto bread pieces
  • 1/2 cup parmesan cheddar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 serving oil for broiling * See notes

~ Step by step instructions to Make Keto Fried Chicken Recipe ~

  1. Wipe the chicken off and season with salt and pepper. In a bowl, whisk together the eggs and cream. In a different bowl, whisk together the keto bread scraps, almond flour, parmesan cheddar, garlic powder, and onion powder.
  2. Dunk each piece of chicken in the egg/cream blend, then, at that point, in the breadcrumb combination, until covered. Rehash the cycle until all the chicken is covered.
  3. Add ½ inch of oil to a profound dish or pot. Once hot, add the chicken pieces and fry until brilliant brown and the chicken has an inner temperature of 165C.

Would I be able to heat this on the stove?

On the off chance that you’d prefer to avoid the profound searing or broiling part of the chicken, you can prepare in the broiler all things considered.

To heat Preheat the stove to 200C/400F. Set up the chicken as educated and spot them on a lined baking sheet. Heat the chicken for around 35-40 minutes and the chicken arrives at an inner temperature of 75C/165F.

Would I be able to utilize an air fryer?

Indeed, effectively air fry this chicken for a faster and better choice.

To air-fry–Prepare as coordinated then spot chicken pieces in a solitary layer noticeable all around the fryer bin. Air fry at 200C/400F for 20 minutes, flipping part of the way through. Once more, be certain the inner temperature has arrived at 75C/165F.

What is the best temperature to sear chicken?

The best temperature to broil chicken is 180C/350F. Utilize a treats thermometer or thin kitchen thermometer to actually take a look at the temperature of the hot oil prior to adding the chicken.

Is seared chicken sound?

Seeing as it has the word ‘seared’ in its name, most would agree that singed chicken isn’t the best of choices out there. Nonetheless, you can without much of a stretch make this formula better with a couple of changes

  • Trade out the thigh and drumsticks for chicken bosom pieces.
  • Rather than broiling it, either prepare it in the broiler or air fry it (directions above).
  • Exclude the substantial cream and supplant it with unsweetened coconut milk blended in with 1 teaspoon lemon juice