Mediterranean Chicken – This simple chicken recipe is ready with chicken breasts seasoned with garlic and new spices then, at that point finished off with a new tomato and feta relish. Low in carbs, simple to make, so delightful, and the ideal lunch or supper recipe.

INGREDIENTS :

MARINADE/SAUCE

• 1kg/2lb bone-in, skin-on chicken thighs, and drumsticks
• 1/2 cup (125 ml) lemon juice
• 6 cloves garlic, minced
• 2 tsp Dijon mustard
• 2 tbsp nectar or 1 tbsp sugar (or maple or other sugar)
• 1 tbsp dried oregano
• 1.5 tsp paprika
• 1 tbsp olive oil
• 1/2 tsp EACH salt and pepper

Prepare

• 5 smallish potatoes (7.5cm/3″ wide), quartered (Note 3)
• 2 red onions, quartered
• 1 cup (250ml) chicken stock/stock , low sodium
• 250g/8oz cherry tomatoes (entirety)
• 1/2 tsp EACH salt and pepper
• 1 tbsp Olive oil (or oil splash)
• Fresh oregano, for embellish (discretionary)

~ Step by step instructions to Make Mediterranean Chicken Recipe ~

1. Blend Marinade fixings in a bowl, then, at that point add chicken and throw to cover. On the off chance that time licenses, marinate for 24 hours, in any case, continue to the subsequent stage.
2. Preheat broiler to 180C/350F.
3. Spot potatoes and onion in the heating dish, top with chicken. Pour over the chicken stock then, at that point marinade from the bowl.
4. Heat for 20 minutes, then, at that point eliminate from the stove.
5. Dissipate over cherry tomatoes, shower everything with 1 tbsp olive oil, sprinkle with salt and pepper. Heat for a further 30 – 35 minutes until chicken is brilliant and potatoes are cooked.
6. Eliminate from broiler, embellish with new oregano if utilizing and serve!

IS IT OK TO EAT CHICKEN DAILY?

It is OK to eat Chicken daily if you are cooking or preparing it the healthy way. Meaning, searing, grilling, baking, and so on. Chicken is lean meat especially if you are using chicken breasts without skin. They are low in fat and the quality of protein is great.

What do you need for this Chicken Dinner?

• This is what you need for this one container Mediterranean Baked Chicken Dinner:
• Chicken – thighs and drumsticks (bone-in, skin-on = succulent tissue, and brilliant skin!)
• Lemons, loads of garlic, paprika, and oregano – to make the delectable Mediterranean sauce;
• Nectar and mustard – to thicken/improve/flavor the sauce;
• Potatoes, onion, and cherry tomatoes