Mediterranean Chicken Recipe

  • on August 26, 2021
  • 885 Views
Mediterranean-Chicken

Mediterranean Chicken Recipe

Mediterranean Chicken – This simple chicken recipe is ready with chicken breasts seasoned with garlic and new spices then, at that point finished off with a new tomato and feta relish. Low in carbs, simple to make, so delightful, and the ideal lunch or supper recipe.

INGREDIENTS :

MARINADE/SAUCE

  • 1kg/2lb bone-in, skin-on chicken thighs, and drumsticks
  • 1/2 cup (125 ml) lemon juice
  • 6 cloves garlic, minced
  • 2 tsp Dijon mustard
  • 2 tbsp nectar or 1 tbsp sugar (or maple or other sugar)
  • 1 tbsp dried oregano
  • 1.5 tsp paprika
  • 1 tbsp olive oil
  • 1/2 tsp EACH salt and pepper

Prepare

  • 5 smallish potatoes (7.5cm/3″ wide), quartered (Note 3)
  • 2 red onions, quartered
  • 1 cup (250ml) chicken stock/stock , low sodium
  • 250g/8oz cherry tomatoes (entirety)
  • 1/2 tsp EACH salt and pepper
  • 1 tbsp Olive oil (or oil splash)
  • Fresh oregano, for embellish (discretionary)

~ Step by step instructions to Make Mediterranean Chicken Recipe ~

  1. Blend Marinade fixings in a bowl, then, at that point add chicken and throw to cover. On the off chance that time licenses, marinate for 24 hours, in any case, continue to the subsequent stage.
  2. Preheat broiler to 180C/350F.
  3. Spot potatoes and onion in the heating dish, top with chicken. Pour over the chicken stock then, at that point marinade from the bowl.
  4. Heat for 20 minutes, then, at that point eliminate from the stove.
  5. Dissipate over cherry tomatoes, shower everything with 1 tbsp olive oil, sprinkle with salt and pepper. Heat for a further 30 – 35 minutes until chicken is brilliant and potatoes are cooked.
  6. Eliminate from broiler, embellish with new oregano if utilizing and serve!

IS IT OK TO EAT CHICKEN DAILY?

It is OK to eat Chicken daily if you are cooking or preparing it the healthy way. Meaning, searing, grilling, baking, and so on. Chicken is lean meat especially if you are using chicken breasts without skin. They are low in fat and the quality of protein is great.

-Mediterranean-Chicken-

What do you need for this Chicken Dinner?

  • This is what you need for this one container Mediterranean Baked Chicken Dinner:
  • Chicken – thighs and drumsticks (bone-in, skin-on = succulent tissue, and brilliant skin!)
  • Lemons, loads of garlic, paprika, and oregano – to make the delectable Mediterranean sauce;
  • Nectar and mustard – to thicken/improve/flavor the sauce;
  • Potatoes, onion, and cherry tomatoes

 

 Mediterranean Chicken Recipe

~: What would I be able to use rather than wine: ~

On the off chance that you don’t really want to utilize wine or don’t have any, chicken stock can be subbed.

Wine is frequently used to “deglaze” the dish in plans. Notwithstanding, as you can find in the processed photograph above, cooking the shallot and garlic in the dish squeezes prior to adding wine will take quite a bit of that “affectionate” off. Subsequent to cooking the shallot and garlic, add the chicken stock and continue with the rest of the chicken recipe. You might wish to add some additional lemon juice toward the end.

 

 

Mediterranean-Chicken-

 

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Mediterranean-Chicken-Recipe-

Mediterranean-Chicken

Mediterranean Chicken Recipe

Mediterranean Chicken – This simple chicken recipe is ready with chicken breasts seasoned with garlic and new spices then, at that point finished off with a new tomato and feta relish. Low in carbs, simple to make, so delightful, and the ideal lunch or supper recipe.
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course dinner
Cuisine Mediterranean, Western
Servings 4 people
Calories 503 kcal

Equipment

  • Instant Pot

Ingredients
  

MARINADE/SAUCE

  • 1kg/2lb boneless
  • 1/2 cup (125 ml) lemon juice
  • 6 cloves garlic, minced
  • 2 tsp Dijon mustard
  • 2 tbsp nectar or 1 tbsp sugar (or maple or other sugar)
  • 1 tbsp dried oregano
  • 1.5 tsp paprika
  • 1 tbsp olive oil
  • 1/2 tsp EACH salt and pepper

Prepare

  • 5 smallish potatoes (7.5cm/3″ wide)
  • 2 red onions, quartered
  • 1 cup (250ml) chicken stock/stock , low sodium
  • 250g/8oz cherry tomatoes (entirety)
  • 1/2 tsp EACH salt and pepper
  • 1 tbsp Olive oil (or oil splash)
  • Fresh oregano, for embellish (discretionary)

Instructions
 

  • Blend Marinade fixings in a bowl, then, at that point add chicken and throw to cover. On the off chance that time licenses, marinate for 24 hours, in any case, continue to the subsequent stage.
    -Mediterranean-Chicken-
  • Preheat broiler to 180C/350F.
    Spot potatoes and onion in the heating dish, top with chicken. Pour over the chicken stock then, at that point marinade from the bowl.
    Mediterranean-Chicken-
  • Heat for 20 minutes, then, at that point eliminate from the stove.
    Mediterranean-Chicken-Recipe-
  • Dissipate over cherry tomatoes, shower everything with 1 tbsp olive oil, sprinkle with salt and pepper. Heat for a further 30 – 35 minutes until chicken is brilliant and potatoes are cooked.
    mediterranean-chicken-3
  • Eliminate from broiler, embellish with new oregano if utilizing and serve!
    Mediterranean-Chicken

Notes

1. Chicken – To make this with different cuts of chicken:
– Boneless skinless thigh filets: Add the chicken into the container 20 minutes into the preparing time. In the event that you leave it in for the entire time per the chicken recipe, they will overcook.
Chicken bosom: not suggested, on the grounds that there is a high danger of being dry and the cooking time is entirely factor. Be that as it may, it very well may be done – simply add the chicken throughout the previous 20 minutes of heat time.
2. The Dijon mustard adds another slight layer of flavor into the sauce and furthermore thickens it. Be that as it may, the dish can be made without it.
Keyword chicken and potatoes, Chicken dinner, Mediterranean Chicken

NUTRITION INFORMATION:

Serving: 503gCalories: 90cal (5%)Carbohydrates: 50.6g (17%)Protein: 31.5g (63%)Fat: 10g (15%)Saturated Fat: 2.3g (14%)Cholesterol: 81mg (27%)Sodium: 607mg (26%)Potassium: 1285mg (37%)Fiber: 7.5g (31%)Sugar: 14.4g (16%)Vitamin A: 700IU (14%)Vitamin C: 85.8mg (104%)Calcium: 70mg (7%)Iron: 3.6mg (20%)

 

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