American keto chicken


This Keto Crack chicken recipe is overflowing with flavor. Delicate and delicious chicken with disintegrates of bacon, and, obviously, cream cheddar and mozzarella for that messy contort to the broken chicken. This is one inconceivable chicken recipe. This recipe is likewise low carb, keto, sans gluten, without grain, sans sugar, and Trim Healthy Mama cordial.


  • 2 lbs raw chicken tenders
  • 8 oz cream cheese softened
  • 8 oz mozzarella cheese
  • 2 scallions finely sliced
  • 1 cup bacon crumbles
  • 2 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dill weed
  • ½ teaspoon salt

~ Step by step instructions to Make Keto Crack Chicken Recipe ~

  1. Preheat the broiler to 400. Shower an enormous goulash dish with a cooking splash.
  2. Put the chicken fingers in the pre-arranged baking dish
  3. Combine as one the cream cheddar, a large portion of the mozzarella, a large portion of the scallions, a large portion of the bacon, and the flavors. Spread on top of the chicken. Sprinkle on the excess cheddar, scallions, and bacon.
  4. Heat for 30 minutes or until the chicken is 160 degrees.

Would I be able to Swap Sharp Cheddar for Mozzarella :

Indeed! Go ahead and utilize whatever cheddar you have or accommodate your preferring. We have utilized mozzarella, pepper jack, cheddar, sharp, and all have worked extraordinarily.

How Long To Cook In Oven:

The guideline is to permit your chicken to arrive at the legitimate interior temperature of 160 degrees. This will take around 30-35 minutes.

Do You Shred the Chicken:

Most plans for keto break chicken you see do offer a destroyed chicken. I kept my chicken in tenders and afterward heaped on fixings and prepared. I adored the technique for presenting little chicken strips.

On the off chance that you lean toward destroyed, precook chicken, shred and spot in the lower part of the dish and afterward add on the garnishes.

Most ideal Way to Serve Crack Chicken

There are countless ways of partaking in this formula. Eat your chicken on a plate with most loved sides, top a burger or slider bun for a sandwich, are two famous techniques. You could even finish off zucchini or pasta with the chicken or use it as a plunge for engaging!

This Recipe for Keto Chicken Parmesan Recipe is genuinely the best-Crispy and delicious chicken finished off with marinara sauce and two sorts of cheddar, and all prepared flawlessly, nobody will actually want to tell it is low carb!


  • 2.5 – 3 lb chicken breast
  • 1 egg
  • 1 cup grated parmesan cheese
  • ½ tablespoon dried minced garlic
  • 1 tablespoon dried minced onion
  • ½ tablespoon dried oregano
  • 1 tablespoon dried basil
  • ½ tablespoon dried parsley
  • ¼ tablespoon freshly ground black pepper
  • pinch salt
  • 1 cup jarred marinara sauce
  • 6 oz shredded mozzarella

~ Step by step instructions to Make Keto Chicken Parmesan Recipe ~

  1. Preheat broiler to 400. Line an enormous baking sheet with foil and splash with a cooking shower.
  2. Beat egg in one little wide bowl. In a subsequent bowl join the parmesan cheddar with every one of the flavors and blend.
  3. Plunge each piece of chicken in the egg and afterward the cheddar, covering the two sides. Spot on pre-arranged baking sheet. Heat for 30 min.
  4. Top each piece with sauce and afterward destroy mozzarella. Heat for another 10-20 min until the chicken is 160 degrees when checked with a meat thermometer and the cheddar is dissolved and effervescent.

Can I bake or air-fry the chicken instead?

For the extra crispy exterior, frying in a generous amount of oil is the best. However, you can definitely skip that and bake or air fry it instead.

  • Baking– Place the crumbed chicken on a baking tray and bake at 180C/350F for 20 minutes, flipping halfway through.
  • Air fryer– Easily air fry the breaded chicken by placing it in the air fryer basket and cooking at 200C/400F for 10 minutes, flipping halfway through.

Regardless of which option you choose to cook your chicken, be sure that the internal temperature is 65C, so it is fully cooked.

What number of carbs are in chicken parmesan?

Customary chicken parmesan has around 49 grams of carbs per serving, predominantly because of the bread piece covering. As this dish is commonly served over pasta or with a side of fries, you’d be checking out more than 150 grams of carbs per serving.

This keto-adaptation yields a simple 2 grams net carbs. Serve it over some keto pasta or keto french fries you’d in any case be under 5 grams of net carbs per serving.

Keto Chicken Parm Tips :

  • Try not to overcook the keto parmesan chicken. If it’s not too much trouble, purchase an advanced meat thermometer if you don’t possess one. This is the way to appreciate delicate and succulent chicken. Just cook it until it is 158-160 degrees and afterward let it rest.
  • Utilize a flavorful marinara sauce. Marinara sauce isn’t any different either way. In a basic dish like this, you can genuinely taste the distinction between handcrafted and locally acquired and between modest locally acquired pureed tomatoes and quality sauce. Since you just need somewhat this is an opportunity to go overboard on the great stuff.
  • Assuming you need to give this a kick blend some red pepper drops into your pasta sauce prior to adding it.

Are our Chicken Parmesan and chicken parmigiana exactly the same thing?

Contingent upon where on earth you are found, you might consider this dish a chicken parm, chicken parmesan, or chicken parmigiana. Indeed, the last is an exemplary Australian dish, frequently alluded to as a parma or parmi.

Keto Fried Chicken is so natural to make and delectable to eat and you will believe that you are eating your grandma’s formula! All things considered, who doesn’t adore Fried Chicken? We will tell you the best way to have your “Singed Chicken and eat it as well!”, the low carb way.


  • 4 lbs skin-on Chicken drumstick, thigh, and bosom pieces.
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 huge eggs
  • 1/2 cup substantial cream
  • 3/4 cup almond flour
  • 1/2 cups keto bread pieces
  • 1/2 cup parmesan cheddar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 serving oil for broiling * See notes

~ Step by step instructions to Make Keto Fried Chicken Recipe ~

  1. Wipe the chicken off and season with salt and pepper. In a bowl, whisk together the eggs and cream. In a different bowl, whisk together the keto bread scraps, almond flour, parmesan cheddar, garlic powder, and onion powder.
  2. Dunk each piece of chicken in the egg/cream blend, then, at that point, in the breadcrumb combination, until covered. Rehash the cycle until all the chicken is covered.
  3. Add ½ inch of oil to a profound dish or pot. Once hot, add the chicken pieces and fry until brilliant brown and the chicken has an inner temperature of 165C.

Would I be able to heat this on the stove?

On the off chance that you’d prefer to avoid the profound searing or broiling part of the chicken, you can prepare in the broiler all things considered.

To heat Preheat the stove to 200C/400F. Set up the chicken as educated and spot them on a lined baking sheet. Heat the chicken for around 35-40 minutes and the chicken arrives at an inner temperature of 75C/165F.

Would I be able to utilize an air fryer?

Indeed, effectively air fry this chicken for a faster and better choice.

To air-fry–Prepare as coordinated then spot chicken pieces in a solitary layer noticeable all around the fryer bin. Air fry at 200C/400F for 20 minutes, flipping part of the way through. Once more, be certain the inner temperature has arrived at 75C/165F.

What is the best temperature to sear chicken?

The best temperature to broil chicken is 180C/350F. Utilize a treats thermometer or thin kitchen thermometer to actually take a look at the temperature of the hot oil prior to adding the chicken.

Is seared chicken sound?

Seeing as it has the word ‘seared’ in its name, most would agree that singed chicken isn’t the best of choices out there. Nonetheless, you can without much of a stretch make this formula better with a couple of changes

  • Trade out the thigh and drumsticks for chicken bosom pieces.
  • Rather than broiling it, either prepare it in the broiler or air fry it (directions above).
  • Exclude the substantial cream and supplant it with unsweetened coconut milk blended in with 1 teaspoon lemon juice