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Include Oats In Your Diet With These weight-loss recipes

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Indeed!! You heard it right. The utilization of oats in weight loss recipes is turning out to be increasingly popular all over the world. Cereal is notable as one of the best entire grain food varieties for weight loss.

Minerals, protein, fiber, and nutrients have large amounts of them. From jam-filled granola bars and veggie lover oat hotcakes to sandwich bread and breakfast treats, there are numerous delicious ways of partaking in this heart-sound storage room staple.

Oats, like quinoa and grain, are entire grains, and that truly intends that in the wake of processing, the whole oat portion is as yet unblemished, including the wheat layer (which is high in fiber and B nutrients), the microbe (which is high in sound fats and vitamin E), and the endosperm (which contains carbs and protein).

We should investigate the 5 astonishing medical advantages of oats with these basic recipes, as well as some weight reduction tips.

Whisky Trifle with Toasted Oats and Walnuts:

Cranachan, a customary Scottish dessert, is basically a boozy sweet rendition of your morning yogurt and granola parfait. It’s basic. Just whip the cream, toast the oats, and hack the berries. A big part of the work is finished by your visitors. It’s ideal for gathering this at the table to avoid relaxing the firm oats. These may show up excessively hard or good to eat crude, however, once toasted, they become nutty and fragile, and very delicious.

Overnight Oats with Toasted Coconut:

Begin integrating these short-term oats into your before-bed routine on the off chance that you made a goal to have breakfast more, they’re easy to assemble and permit you to snooze an additional time while as yet eating breakfast. Join the oats and milk in a huge blending bowl (or one more container with a cover). Refrigerate the holder short-term in the wake of covering it. Layer the absorbed oats with jam shake the following morning. On top, toss the coconut.

Oat Muffins with Mango:

This oat recipe gets a kick from new mango solid shapes and grated ginger. On the off chance that you truly need a blast of flavor and surface, add pomegranate seeds to your oats also. Filter the dry fixings into the wet fixings through a fine-network strainer. Delicately overlay the two together until they are totally consolidated. Whenever wanted, sprinkle with destroyed coconut. Preheat the broiler to 350°F and prepare until a toothpick embedded in the middle tells the truth. Permit 5 minutes for the biscuits to cool in the biscuit tin prior to moving them to a wire rack to totally cool them. Save for as long as 5 days in a sealed shut compartment.

Cookies with Oat and Chocolate Chips:

A perfectly chewy interplay of margarine mellowed flour and baked oats, with an astounding shock of chocolaty goodness. Add spread and light earthy colored sugar to a stand blender fitted with the oar connection and cream until light and fluffy, around 3 minutes; then consolidate dry fixings in a medium blending bowl by joining flour, and cinnamon, salt, and baking pop. Cook for 8-10 minutes, or until the edges are firm, in the broiler. It’s fine if the middle actually looks half-cooked. They become extra delicate and chewy accordingly. Permit cooling totally on a cooling rack. Cereal is an extraordinary method for ingredients into a dessert.

Espresso Overnight Oats:

Espresso, step aside, You can get your caffeine fix without drinking your morning coffee with this breakfast, and with a salted date caramel sprinkle on top, you’ll need to make it consistently. Did we specify it’s somewhere around 250 calories? This super breakfast can be arranged the prior night, is incredibly solid, requires just 5 minutes to get ready, and contains caffeine. Indeed, now is the right time to wake, up so that won’t spill all around the counter and floor in the kitchen.

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Health & Fitness

Seemingly healthy food can lead to hypertension

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Hypertension is a condition where the power of the blood against the vein walls is excessively high. High BP or hypertension can prompt perilous difficulties, for example, heart attack and strokes.

Your diet plays assume a huge part in dealing with your circulatory strain levels. A healthy diet regimen can cut your gamble of medical conditions while specific food varieties can support your possibility of getting serious illnesses. One such food which is broadly eaten the first thing and ought to really be kept away from, by and large, is breakfast cereals.

​Breakfast cereals:

Packaged oats accompany added sugars and your body probably won’t see the value in this decision for your morning feast. These additional sugars in your #1 breakfast choice can prompt hypertension. They are additionally high in calories and frequently give very little or no dietary benefit. It can likewise prompt diabetes. So the last thing you want to begin your day with is a high-sugar cereal.
As per a 2014 survey of examinations in the American Journal of Clinical Nutrition that considered more than 11,000 examinations, sugar is a critical reason for hypertension.

Indeed, even low-sugar oats can support glucose since they are generally made composed of refined carbs and a great many people eat two to multiple times the suggested serving size.

What to eat instead:

According to research, food sources, for example, salad greens, berries, beans, lentils, seeds, greasy fish, citrus organic products, and carrots might assist you with keeping up with optimal blood pressure levels. So for a sound breakfast, you can choose new, occasional natural products rather than grain. Organic products are loaded with numerous fundamental nutrients, minerals, strands, and carbs and will likewise add a characteristic sweet flavor to your morning meal. Eggs make a basic, nutritious breakfast decision. They are a great wellspring of protein and assist you with continuing to feel full for quite a while. Another healthy option is oatmeal. Oats are a decent wellspring of iron, B nutrients, manganese, magnesium, and zinc.

Other sugary foods to avoid:

Apart from breakfast oat, there are a few other sugary food varieties that advance toward our breakfast menu. A portion of these top wellsprings of free sugars in our weight control plans ought to stay away from incorporating table sugar, sticks, and jam, ice creams parlor things like desserts and chocolates, organic product juices, soda pops, bread rolls, buns, and cakes. Decide on normally sweet food varieties, rather than handled, refined, and bundled food sources.

sugar
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Health & Fitness

Women should consume these 5 types of teas daily

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Remaining active and healthy becomes out to be considerably more important, in the event that you are a woman, this is on the grounds that women endeavor hard to figure out some harmony between work and everyday life.

No big surprise, managing everything is a difficult undertaking that frequently negatively affects physical as well as psychological well-being. The following are a couple of custom-made mixes that specialists vouch for remembering for everyday eating routine to remain fit and sound. Furthermore, on the off chance that you are a tea darling, these tea mixes won’t just assist you with unwinding, yet will likewise help your general wellbeing. Read on…

Chamomile tea:

Drinking Chamomile tea can help in lessening premenstrual side effects, for example, body hurt, cerebral pains, state of mood swings, and so on. Chamomile tea helps in recuperating the body and loosens up the nerves, diminishes aggravation, and decreases insulin sensitivity in the body.

Ginger tea:

Drinking ginger tea every day can reduce irritation and exhaustion. Generally, ginger has been utilized in a few drugs and home cures, and drinking this post-lunch and supper helps in further developing processing, and stomach wellbeing, further developing metabolic rate which helps in viable weight reduction. Drinking this tea during periods can decrease the aggravation and irritation. Ginger tea is likewise viable for sore throat, fever, pregnancy-related sickness, and cerebral pains. Ultimately, ladies experiencing balding can likewise utilize this ginger tea mix for hair regrowth as it further develops blood circulation in the scalp.

Mint tea:

Mint tea or Peppermint tea is great for ladies as it has great cell antioxidant properties that help in lessening cramps, preventing muscle compressions, decreasing torment, and mending the nervous system. Aside from that, drinking this tea helps in reducing infections and sensitivities, because of its antibacterial and antiviral properties. It works successfully to decrease morning disorder or exhaustion, which frequently occur during pregnancy.

Black tea:

It is the most common normal tea blend, which has the most elevated measure of caffeine and can help energy levels in a split second. Drinking dark tea without sugar can help in overseeing hypertension, further develop digestion, and diminish stomach cramps. Now and again it can likewise help in lessening morning disorder and sickness. During summer, drinking cold dark tea can likewise help in halting stopping diarrhea.

Green tea:

Drinking green tea two times every day can help in reducing noticeable indications of maturing because of the presence of catechins which are cell reinforcements. Green tea helps detoxify the body, reduces pressure, and tension, and recuperates the harmed cells. Green tea helps in further developing stomach well-being by supporting digestion and helps in processing, which with furthering helps in effective weight management.

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Health & Fitness

Does Detox Diet Work? How To Detox At Home

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Detox is a natural process of cleaning the body which is done by the liver and kidneys. But sometimes we overload ourselves with toxins through food, drugs, and alcohol which leads to the sluggishness of these organs due to overwork, and hence the body needs external help to flush out the toxins. In modern medical science, there are several medically induced detoxifications, like Alcohol Detoxification, Drug Detoxification, and even Dialysis which are performed on patients when their kidneys stop functioning. The first two involve counseling and some medicines and the last one is actually not detoxification, but a way of prolonging the functioning of the kidney which stops working on its own due to disease. There are various ways of detoxification suggested in alternative medicines which is mostly debunked by modern science, but they do work even though their impact is different on different people.

How does detoxification work?

It is claimed that detoxification helps in eliminating toxins in the liver kidneys and skin through feces, urine, and sweat which further helps in improving circulation, reducing inflammation in the body which is a major cause of many diseases, and accelerating metabolism which enables in reduction cholesterol and blood sugar and weight management. There are various ways of detox promoted in alternative medicines and therapies, but there are some common ones that can be performed at home too.

Popular Nutritionist and entrepreneur Sandhya Gugnani believes that the basic formula of home detox should have the following elements- “Cut down on sugar in any form. Simple carbohydrates, other artificial sweeteners, alcohol or carbonated drinks, or sweetened drinks topple the process. Avoid processed or packed foods loaded with chemicals or preservatives in any form, trans- fats, fried, oily, and genetically modified foods to be avoided as well. “

How to detox at home in a week:

How much of detoxification can happen in a week in an individual depends on two factors-the level of accumulation of toxins and the sincerity with which the detox plan is followed. And the plan is very simple! It is based on elimination and inclusion. hey help cleanse the body from inside and make out systems effective. Plus they help boost our immunity

According to well-known nutrition expert Kavita Devgn, “ Best way to detox is to cut off all inflammation causing foods from your diet – fried, sugar, junk, processed foods, refined finishes and eat an antioxidant rich diet which is more fruits and vegetables.Doing a fast

Elimination

For one week say no to-:

1. Meats-as they take a long time to digest, aerated beverages
2. All things that come out of a packet like noodles, chips, biscuits, ready-made foods, jams, butter, cheese, ketchup etc,
3. Fats and Sugar: You can limit both to 1-2 teaspoon a day
4. Alcohol: It has to go completely, it is non-negotiable. Not even red wine please.
5. Caffeine: Have green tea. Avoid coffee and sugar loaded milk tea.

Detox inclusions:

1. Fasting: Go for intermittent fasting, i.e not having any food for 14-16 hours. Should drink loads of water in this period.

2. Detox Water: Sip throughout the day detox water to which mint, cucumber slices, lemon and ginger has been added. This helps in preventing water retention.
3. Drink 3.5 to 4 litres of water
4. Include seasonal fruits and green vegetables as much as possible
5. Have dinner by 7-8 pm and after every meal take a 1000 step walk. Also chew your food well.
6. Include brisk walk of at least 45 minutes as walking is believed to be one of the best exercises for liver.
7. Perform Surya Namaskar and Pranamayam, even if it is just 5-7 rounds.
8. Drink at least 2 glasses of warm lemon water on an empty stomach in the morning.
9. Have homemade curd with at least 2 meals as it promotes gut health.
10. Before going to sleep have Triphala powder with warm water.
11. Have homemade food cooked with minimal oil and fresh ingredients.

Foods to be included:

“A healthy diet is the most effective way to detoxify. Your diet should include unprocessed whole foods, plenty of fibre and rich in antioxidants. Have the optimum amount of water, one can make the water alkaline my either adding lime, celery or cinnamon. To be able to sustain, the detox plan should give you a sufficient amount of calories throughout the day. Add a variety of vegetables, fruits, nuts and seeds, herbal tea or water,” adds Sandhya.

Result:

Follow the above for 7-15 days and there will definitely be an imprudent in the overall wellbeing. However, those suffering from any ailment or on a diet prescribed by the doctor should follow it only post consultation with their doctor/nutritionist.

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Health & Fitness

Eating this fruit daily can give you a glowing skin

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In the beauty industry, a new detox diet comes and goes according to the trends of the year. Smooth digestion and absorption of nutrients alongside the liver’s efficient processing of toxins is necessary, not just for a healthy immune system but also for how you look. Fruits often help more than any other food, to rejuvenate the skin and body inside out, flushing out the toxins. The less-celebrated cousin of the apple, the pear is said to be loaded with nutrients that can do wonders for the skin.

Gift of Gods:

Homer wrote an epic poem in the 9th century BC called The Odyssey where he mentions the Pear as a “Gift of the Gods”. It was very popular in ancient Greece, especially among women who used it to maintain their looks. In fact, the pear has become a major part of modern Western iconography, with enormous health benefits often unknown to most common folks like us. One of the most important benefits is the fiber intake that every pear provides, which helps us strengthen our immunity system and improve our skin and hair by increasing metabolism.

Loaded with vitamins and nutrients:

The healthiest way to decelerate the effects of aging on your skin and maintain a balance in weight is through a healthy dose of vitamins. Pear is rich in vitamin C – a super-effective antioxidant, vitamin K, and copper. These elements, which are prevalent in white-fleshed fruits, are capable in combating harmful free radicals, thereby protecting our skin cells from damage. It eventually helps in skin toning and keeps the wrinkles at bay. The skin also naturally learns to fight acne and other types of skin infections from the healthy doses of vitamin C, which you get from pears.

Eat and make a mask too!

Be it for dry skin, pears can be beneficial. You can make a paste by smashing a pear with fresh cream and honey and then applying it to the skin. Using this thrice a week as a face mask helps control the over-secretion of sebaceous glands causing the skin to be oily. This paste can also help as a natural scrubber if added to your face pack. The fruit extract acts as a gentle peel for removing dead skin cells present in the superficial layer of your skin and accelerating the turnover of new cells. At the same time, natural humectants help balance the normal water content of the skin and retain natural moisture. This helps in fighting dry and flaky skin. In fact, pear extracts are used in helping make moisturizing lotions. The acidic content in pears also helps in maintaining the moisture contents of our lips and keeping them hydrated. The anti-inflammatory nature naturally helps fight against any irritant, be it an allergic reaction or a bruise. Henceforth, it is also used as a beauty remedy.

Nourishment for hair:

The pear also comes in handy when dealing with hair loss, and dry and frizzy hair. The pear, especially a ripe one contains natural alcohol called ‘glucitol’ or ‘sorbitol’, which feeds the hair roots and nourishes the scalp keeping hair moisturized and healthy. Moreover, the pear is abundant in Vitamin C which helps in reducing dryness by acting as a natural antioxidant and helps keep hair strands conditioned by maintaining the health of hair cells. Even those ugly tangles from frizzy hair can be managed with the help of pears. In fact, in order to restore any lost shine, you can try making a hair mask at home. Mix the extract of one fresh and ripe pear with two tablespoons of apple cider vinegar and water. This acts as a great hair revitalizer and can help revive the dullness and frizz, you want to get rid of.

Natural-born curls and colored hair often require a little extra attention. Pear hair packs with pear extracts and soya bean oil can help maintain the curls or shades of your hair. After an hour of applying it evenly to your hair, you can wash it off with a mild shampoo

How to pick and store them

Choose ripe pears from your local supermarket. In India, you get local pears throughout the year because in autumn when the indigenous harvests stop, imported pears come in to help maintain the availability cycle. You must buy firm pears with no dents or holes. Store them in a cool, dark, and dry place, preferably in open baskets.

Best way to eat them

The best way to get maximum benefits from any fruit is to have it raw. You can add it to your salads, use its puree with a little salt and garlic as a dip or topping, make it into a smoothie or have it poached. It has a fluid taste and does magic in almost every recipe you use it.

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Health & Fitness

Low-carb high-fibre foods to add to your weight loss diet

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As much as it is important to work out regularly, it is as crucial to maintaining a healthy diet. What you eat and how much you eat not only play an important role in improving your overall health but also help track your weight loss process.

Having said that, foods that are high in fiber and low in carbs are one of the best to include in your weight loss diet. Besides keeping your heart and digestive health in check, they also increase satiety, curbing unhealthy food cravings. For those of you looking to shed some kilos, here’s a list of high-fiber, low-carb foods to add to your diet.

Flax and chia seeds

Packed with nutrients, both flax seeds and chia seeds are high in fiber and low in digestible net carbs. Additionally, chia seeds are one of the best-known plant sources of omega-3 fatty acids. Flax seeds also contain omega-3 fatty acids along with antioxidants.

Berries

Those watching their carb intake can opt for berries including blackberries and raspberries. Berries are a rich source of fiber, vitamin C and antioxidant polyphenols which help reduce the risk of chronic inflammation, heart disease, and certain forms of cancer.

Broccoli

Compared to most vegetables, broccoli has one of the highest-fiber content and is also rich in several essential vitamins and minerals, including folate, potassium, and vitamins C and K. It is low on carbs and calories, which makes it great for weight loss.

Cauliflower

Most low-carb diets such as keto include cauliflower as one of the most essential food items. It is a cruciferous vegetable that is low in calories and high in fiber, vitamins,s, and minerals. Additionally, it is a wonderful source of choline, an essential nutrient necessary for brain and liver health, along with metabolism and DNA synthesis.

Avocado

Avocados are extremely healthy. They are rich in healthy fats and are a good source of fiber, folate, potassium, and vitamins K and C. It has a very low amount of carbs, which is great for people following a low-carb, high-fiber diet.

Wheat bran

Wheat bran is highly rich in fiber and has a low carb content. About 1/2 cup of raw wheat bran has 6 grams of carb and 12 grams of fiber. Therefore, consuming wheat bran not only keeps you satiated and full, but it also helps curb unhealthy food cravings.

Almonds

As we all know, nuts are great for snacking purposes, especially when you’re trying to lose weight. Almonds especially are one of the world’s most popular tree nuts. They are extremely rich in fiber, protein, healthy fats, antioxidants, and several essential vitamins and minerals that are wonderful for your overall health.

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Health & Fitness

From pumpkins to chickpeas foods that will help you lose weight

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Foods high in protein and fiber, are some of the best foods to help you lose weight. Fibrous foods are often lower in calories, which help you feel fuller after a meal, and aid in regulating blood sugar levels.

Diets may produce short-term results, but they are difficult to maintain and, in the end, deprive you of essential nutrients that can only be obtained through balanced eating. If you’re trying to lose weight, the most important thing you can do is eat mindfully. As a result, picking the right foods should be your goal. But before you start racking your brains for weight loss foods, here’s a list of 6 food items that can help you lose weight.

Pumpkin:

This antioxidant-rich option has a low-calorie count and is nutrient-dense to boot: Although one cup contains only about 80 calories, it is high in vitamins and minerals. Beta-carotene, a carotenoid that the body uses to make vitamin A, gives pumpkin its bright orange colour. Pumpkins are nutrient-dense, cholesterol-free, sodium-free, and fat-free. A 100-gm of raw pumpkin contains just 26 calories, this is why pumpkins are a great addition to any weight-loss diet.

Walnuts:

Walnuts are high in monounsaturated fats, making them a particularly heart-healthy snack when compared to chips or pretzels. One ounce contains 4 grams of protein and 2 grams of fiber and has a calorie count of under 200. Walnuts, in particular, can help to satisfy hunger pangs that you may have had in the past. They have more antioxidant polyphenols than many other nuts, including peanuts and tree nuts.

Dahi:

Dahi, curd, or yogurt is high in probiotics and beneficial bacteria, which help to improve digestion and gut health. Digestion improves nutrient absorption, which helps to prevent weight gain, it is a rich source of probiotics to help regulate a healthy gut and other important nutrients including protein. It can be the go-to food for those looking to lose stomach fat and attain a flat tummy. Being rich in minerals, particularly calcium, aids in weight loss by increasing metabolism and reducing excess fats. A 100g serving of curd contains about 1.7g of saturated fats

Sweet potatoes:

Sweet potatoes are low in calories and should be substituted for regular starch-rich potatoes whenever possible. It is also a root vegetable. They’re high in fiber and have a lot of water, so they’re easy to digest. Although a cup of mashed sweet potatoes has just 249 calories, can give you the satisfaction of an entire meal.

Chickpeas:

Chickpeas or chana, like daily, are high in protein and fiber, which aids weight loss. Fibre keeps you fuller for longer and helps to keep your gut healthy. Protein, on the other hand, satisfies your hunger. It was also discovered that people who consumed chickpeas had a 53 percent higher chance of having a healthy BMI and that eating chickpeas every day increased weight loss by 25%.

Lentils:

Plant-based proteins, such as lentils, can help you lose weight because they are high in fiber. These protein-packed bites of plant-based goodness are a great addition to soups or salads because they give a meal a lot more substance. Lentils are one of the high-fiber foods that are excellent for weight loss and an overall healthy diet, with about 120 calories per half cup and an impressive 8 grams of fiber.

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Health & Fitness

How Peanuts Can Help In Weight Loss

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How Peanuts Can Help In Weight Loss: When it comes to weight loss people often sweat a lot in the gym but hardly pay attention to what they eat. According to experts, the key to weight loss is a balanced diet combined with some physical activity. If you are the one who is planning to lose weight, remember to keep your snacking moderate. In this process, you can surely rely on peanuts, which promote weight loss. Though they are relatively high in calories, the rich fiber and protein content could help you keep full for longer and aid weight loss. Here’s how you can add it to your diet for desired results.

Peanuts

Are peanuts good for weight loss?

As per a study published in The Journal of Nutrition, protein is a smart way of burning calories. Peanuts are packed with nutrients including fibre, protein, and heart-healthy fats, which make it easy to control the overall calorie intake and aid weight loss. While peanuts are higher in calories, but when you chew them, they get broken into smaller bits and you’re likely absorbing fewer calories.

Rich in healthy fats

They are also rich in healthy fats called monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs) and are linked to reduced inflammation, obesity, heart disease, and diabetes. It has also been proven that fat content in nuts also improves the body’s ability to use stored fat as energy.

Good for metabolism

Peanuts are also a good source of energy that boosts metabolism and as a result, you burn more calories at rest and during activity, which further helps in weight loss.

How do add peanuts to your diet?

According to experts, peanuts are best consumed in raw, roasted, or boiled form. Apart from that, you can consume it as peanut butter, peanut oil, roasted peanut, and peanut dip. Add it to protein-rich foods like grilled chicken, tofu, paneer, or even salads for desired results.

Peanut butter and weight loss

Peanut butter keeps you full for longer and has a low glycemic index. It is considered a way of consuming fats as well as protein and fiber without sending your blood sugar levels into a tailspin. It is suggested to buy organic peanut butter with the lowest amounts of sodium and added sugar for effective results. When it comes to daily consumption, moderation is key. One should consume 2-3 teaspoons of peanut butter two-three times a week.

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Health & Fitness

What Is Clean Eating And Why You Must Adopt It Now

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Eating your food in its most natural form, with minimal processing and without adding any additional ingredients to it, is known as clean eating. This diet promotes the intake of raw and unprocessed food. Doctors around the globe recommend clean eating to recover patients as it causes less strain on the body and speeds up the healing process. Clean eating, minimizes the usage of artificial additives, preservatives, flavoring agents, and sweeteners. Some of the many reasons for adopting clean eating:

​Flavors are intact:

Food in its own natural form is the most flavourful, more nutritious, and definitely tastier. Adding preservatives and processing leads them to lose their natural flavours and even a handful of nutrients

Aids weight loss

Here is some good news for those trying hard to shed those extra kilos. If you are someone who wants to lose weight, then clean eating is the solution for you. Eliminating junk food and opting for nutritious homemade food will make the weight loss journey a cakewalk.

Appropriate nourishment

Clean eating includes nutrient-rich food that nourishes your body and makes your immune system stronger. Clean foods consist of vitamins, minerals and good fat that help in improving heart and brain health.

Clean eating can be extremely beneficial for those with conditions such as diabetes, heart disease, high blood pressure, and high cholesterol.

Stock up on veggies and fruits

Consuming loads and loads of fresh fruits and vegetables is the very first step. Your daily diet should consist of a colorful plate of bright veggies, green leaves, and fruits. Try to eat at least 2-3 different fruits and vegetables during the day. Opt for colorful produce, especially those which can be in season. You can saute, steam, shallow fry, roast or even bake the veggies, which fruits can be had as salad, smoothies, etc.

Include healthy fats in the diet

Cutting out fats completely can harm your body in a number of ways. Clean eating doesn’t mean you eliminate fats completely from your diet. Instead, include healthy fats in your daily diet to suffice for your body’s needs. They can be found in foods like fatty fish, eggs, walnuts and grass-fed meat.

Hydrate yourself

Hydrate-Properly

Drinking plenty of water and intake of fluids is a part of every healthy diet. But, a foundational habit to clean eating is to drink water and only water rather than any other liquid. Drinking enough water will not only keep a check on your weight but will also prevent binge-eating of any kind.

Increase protein intake

Protein

Protein

Protein helps your body by providing it with long-lasting energy. Protein even helps in curbing sugar cravings and keeps you full for a longer period of time. Nuts, seeds, beans, eggs, fish, and chicken are some sources of protein that you should include in your clean eating diet.

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7 food tips for thyroid patients for weight loss

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Weight loss tips for thyroid patients:

You will be alarmed to know that 1 in every 10 Indians suffers from hypothyroidism (deficiency of thyroid hormone). When the thyroid gland makes either too much or too little growth hormones, it leads to thyroid disease. This disease not only affects your metabolism but also takes a direct hit on your weight by causing unexplainable weight gain. There is no cure for this disease as such but taking a healthy diet with the medicines can definitely help keep the disease in control. Here are some food tips that people with hypothyroidism can follow for maintaining a healthy and fit body.

Watch your iodine intake:

Iodine is one such mineral that helps in stimulating the thyroid gland to function properly. When the body doesn’t receive enough iodine, it leads to an under-active or overactive thyroid gland. As per experts, patients suffering from thyroid diseases should increase their iodine intake.

Iodine is found mainly in animal protein, seafood, and of course in common table salt (iodized). Fish and eggs can help increase the TSH (Thyroid Stimulating Hormone) production in the body to a great extent.

Cut out sugar:

Here’s some bad news for all the sweet lovers out there, if you are suffering from thyroid disease then it’s time to bid goodbye to all the late-night dessert cravings! Substitute those cravings with natural sweeteners or even fruits like berries.

Stay hydrated:

Staying hydrated and drinking lots and lots of water is the first step toward weight loss. Carry your own water bottle everywhere because not only does it keep you hydrated; but it also helps in digestion.

Small and frequent meals:

Thyroid diseases tend to slow down the digestion system and thus it is advised to stick to small yet frequent meals. Instead of having three large meals, have 5-6 small meals throughout the day.

Stock up on protein:

A high protein diet consisting of lentils, fish, and meat contains selenium, which in turn helps you overcome the weakness caused by hypothyroidism. It strengthens the muscles and makes you stronger

Detoxify:

Antioxidants protect your body from cell injuries that lead to thyroid diseases and weight gain. The antioxidants present in cranberries, avocadoes, and apples help in detoxifying your body in a natural yet quick way.

It is suggested to eat plenty of vegetables and fiber-rich fruits because it not only helps to lose weight, it also helps in detoxifying and digestion.

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