Foods high in protein and fiber, are some of the best foods to help you lose weight. Fibrous foods are often lower in calories, which help you feel fuller after a meal, and aid in regulating blood sugar levels.

Diets may produce short-term results, but they are difficult to maintain and, in the end, deprive you of essential nutrients that can only be obtained through balanced eating. If you’re trying to lose weight, the most important thing you can do is eat mindfully. As a result, picking the right foods should be your goal. But before you start racking your brains for weight loss foods, here’s a list of 6 food items that can help you lose weight.

Pumpkin:

This antioxidant-rich option has a low-calorie count and is nutrient-dense to boot: Although one cup contains only about 80 calories, it is high in vitamins and minerals. Beta-carotene, a carotenoid that the body uses to make vitamin A, gives pumpkin its bright orange colour. Pumpkins are nutrient-dense, cholesterol-free, sodium-free, and fat-free. A 100-gm of raw pumpkin contains just 26 calories, this is why pumpkins are a great addition to any weight-loss diet.

Walnuts:

Walnuts are high in monounsaturated fats, making them a particularly heart-healthy snack when compared to chips or pretzels. One ounce contains 4 grams of protein and 2 grams of fiber and has a calorie count of under 200. Walnuts, in particular, can help to satisfy hunger pangs that you may have had in the past. They have more antioxidant polyphenols than many other nuts, including peanuts and tree nuts.

Dahi:

Dahi, curd, or yogurt is high in probiotics and beneficial bacteria, which help to improve digestion and gut health. Digestion improves nutrient absorption, which helps to prevent weight gain, it is a rich source of probiotics to help regulate a healthy gut and other important nutrients including protein. It can be the go-to food for those looking to lose stomach fat and attain a flat tummy. Being rich in minerals, particularly calcium, aids in weight loss by increasing metabolism and reducing excess fats. A 100g serving of curd contains about 1.7g of saturated fats

Sweet potatoes:

Sweet potatoes are low in calories and should be substituted for regular starch-rich potatoes whenever possible. It is also a root vegetable. They’re high in fiber and have a lot of water, so they’re easy to digest. Although a cup of mashed sweet potatoes has just 249 calories, can give you the satisfaction of an entire meal.

Chickpeas:

Chickpeas or chana, like daily, are high in protein and fiber, which aids weight loss. Fibre keeps you fuller for longer and helps to keep your gut healthy. Protein, on the other hand, satisfies your hunger. It was also discovered that people who consumed chickpeas had a 53 percent higher chance of having a healthy BMI and that eating chickpeas every day increased weight loss by 25%.

Lentils:

Plant-based proteins, such as lentils, can help you lose weight because they are high in fiber. These protein-packed bites of plant-based goodness are a great addition to soups or salads because they give a meal a lot more substance. Lentils are one of the high-fiber foods that are excellent for weight loss and an overall healthy diet, with about 120 calories per half cup and an impressive 8 grams of fiber.