As much as it is important to work out regularly, it is as crucial to maintaining a healthy diet. What you eat and how much you eat not only play an important role in improving your overall health but also help track your weight loss process.
Having said that, foods that are high in fiber and low in carbs are one of the best to include in your weight loss diet. Besides keeping your heart and digestive health in check, they also increase satiety, curbing unhealthy food cravings. For those of you looking to shed some kilos, here’s a list of high-fiber, low-carb foods to add to your diet.
Flax and chia seeds
Packed with nutrients, both flax seeds and chia seeds are high in fiber and low in digestible net carbs. Additionally, chia seeds are one of the best-known plant sources of omega-3 fatty acids. Flax seeds also contain omega-3 fatty acids along with antioxidants.
Those watching their carb intake can opt for berries including blackberries and raspberries. Berries are a rich source of fiber, vitamin C and antioxidant polyphenols which help reduce the risk of chronic inflammation, heart disease, and certain forms of cancer.
Compared to most vegetables, broccoli has one of the highest-fiber content and is also rich in several essential vitamins and minerals, including folate, potassium, and vitamins C and K. It is low on carbs and calories, which makes it great for weight loss.
Most low-carb diets such as keto include cauliflower as one of the most essential food items. It is a cruciferous vegetable that is low in calories and high in fiber, vitamins,s, and minerals. Additionally, it is a wonderful source of choline, an essential nutrient necessary for brain and liver health, along with metabolism and DNA synthesis.
Avocados are extremely healthy. They are rich in healthy fats and are a good source of fiber, folate, potassium, and vitamins K and C. It has a very low amount of carbs, which is great for people following a low-carb, high-fiber diet.
Wheat bran is highly rich in fiber and has a low carb content. About 1/2 cup of raw wheat bran has 6 grams of carb and 12 grams of fiber. Therefore, consuming wheat bran not only keeps you satiated and full, but it also helps curb unhealthy food cravings.
As we all know, nuts are great for snacking purposes, especially when you’re trying to lose weight. Almonds especially are one of the world’s most popular tree nuts. They are extremely rich in fiber, protein, healthy fats, antioxidants, and several essential vitamins and minerals that are wonderful for your overall health.