Keto Crack Chicken Recipe


This Keto Chicken Pot Pie Recipe is unadulterated solace food! The outside is unfathomably flaky, and the filling is beyond words. It’s additionally cooler well disposed of, so help yourself out and make two – one for the time being and one for some other time!


  • 2 tablespoons of butter
  • 1/2 cup mixed veggies could also substitute green beans or broccoli
  • 1/4 small onion diced
  • 1/4 tsp pink salt
  • 1/2 tsp pepper
  • 2 garlic cloves minced
  • 3/4 cup heavy whipping cream
  • 1 cup chicken broth
  • 1 tsp poultry seasoning
  • 1/4 tsp rosemary
  • pinch thyme
  • 2 1/2 cups cooked chicken diced
  • 1/4 tsp Xanthan Gum

For the crust:

  • 4 1/2 tablespoons of butter melted and cooled
  • 1/3 cup coconut flour
  • 2 tablespoons full fat sour cream
  • 4 eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1 cup mild cheddar cheese, grated
  • 1/3 cup Mozzarella Cheese, grated
  • 1 1/2 tsp parsley (to sprinkle on top)

~ Step by step instructions to Make Keto Chicken Pot Pie Recipe ~

  1. Cook 1 to 1/2 lbs chicken in the lethargic cooker for 3 hours on high or 6 hours on low.
  2. Preheat broiler to 400 degrees.
  3. Sautee onion, blended veggies, garlic cloves, salt, and pepper in 2 tablespoons margarine in a stove safe skillet for approx 5 min or until onions are clear.
  4. Add weighty whipping cream, chicken stock, poultry preparing, thyme, and rosemary.
  5. Sprinkle Xanthan Gum on top and stew for 5 minutes with the goal that the sauce thickens. Make a point to stew covered as the fluid will dissipate in any case. You want a ton of fluid for this formula, if not, it will be dry.
  6. Add diced chicken.
  7. Make the breading by joining dissolved margarine (I cool mine by popping the bowl in the cooler for 5 min), eggs, salt, and sharp cream in a bowl then, at that point, whisk together.
  8. Add coconut flour and baking powder to the combination and mix until consolidated.
  9. Mix in cheddar.
  10. Drop player by spots on top of the chicken pot pie. Try not to spread it out, as the coconut flour will retain a lot of the fluid.
  11. Heat in a 400-degree stove for 15-20 min.
  12. Set broiler to sear and move chicken pot pie to top rack. Cook for 1-2 minutes until bread besting is well caramelized. Sprinkle dried parsley on top.

How might I make fathead batter without almond flour?

For a nut-free form of fathead batter, you can substitute my Nut-Free Keto Pizza Crust Recipe and to some degree heat it prior to applying it to the highest points of the pot pies.

What is a decent replacement for the carrots and peas?

The magnificence of making a pot pie is that there are actually no principles with regards to protein and vegetable decisions. You can include any low-carb vegetables you like. A portion of my top picks are mushrooms, ringer peppers, asparagus, broccoli, and cauliflower.

In any case, pause… I thought peas and carrots were high in carbs?

½ cup of peas has only 6 net carbs. ½ cup of cleaved carrots has less than 5 net carbs. That is 11 carbs spread across 4 servings. I don’t know about you, yet it was never my affection for vegetables that added to my weight battles.


Chicken – I like the surface of rotisserie chicken in pot pie yet any cooked and destroyed chicken can be utilized.

Veggies – Celery, onion, carrots, and peas are in this pot pie. Peas and carrots aren’t really low carb yet since there is not a ton of them in this formula it works. You could utilize various veggies that are lower carb-like cauliflower, spinach, or broccoli.

Cream cheddar – Gives this an incredible smoothness without being overwhelming.

Substantial cream – You can add pretty much cream to control your consistency.

Chicken Broth – I like to utilize Better Than Boullion Chicken Base. It has a profound, rich character.

Xanthum Gum – This is utilized as our thickener rather than a roux made out of flour.

Will Keto Pot Pie Be Frozen Before Baking?

Fortunately, you can absolutely freeze your unbaked chicken pot pie however I don’t prompt baking and afterward freezing a cooked pie since it can bring about a saturated hull.

In case you are needing to save time, I would collect the pie early being certain the filling is totally cooled and afterward wrapping it well with stick wrap and aluminum foil prior to freezing. It will save well for 1-2 months in the cooler and there is no compelling reason to thaw out prior to baking.

Interestingly, a newly heated keto pot pie will save well in the fridge for a limit of 3 days. I don’t support freezing extras on the grounds that doing as such will deliver a wet outside layer, and nobody enjoys that right

This Keto Chicken Wings Recipe is amazingly simple to make, however tastes totally flavorful! The wings are covered in a tasty, low-carb covering and afterward heated to fresh flawlessness. Incredible for low carb, Trim Healthy Mama (THM S) and Keto count calories.


  • 35 oz / 1 kg chicken wings
  • 1 tbsp olive oil or butter


  • 1.5 tbsp paprika
  • 2-3 tbsp Golden Lakanto or another brown sugar alternative
  • ½ tsp cracked black pepper
  • ½ tsp salt
  • ¼ tsp chili powder
  • ¾ tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp mustard powder

~ Step by step instructions to Make Keto Chicken Wings Recipe ~

  1. Preheat the stove to 220 Celsius/200 Celsius fan/428 Fahrenheit.
  2. Set up the rub by combining every one of the dry fixings as one in a bowl.
  3. Hotness a huge cast-iron skillet or nonstick griddle and singe the chicken wings for 2 – 3minutes per side. (If utilizing a cast iron skillet you might have to lube with a little oil to forestall staying.)
  4. Once signed, place the chicken wings in a blending bowl and throw in with the rub and olive oil or spread. Back rub until completely covered.
  5. Spot the BBQ Chicken Wings onto a greaseproof lined baking plate and heat in the broiler for around 35 minutes until fresh. Turn partially through for cooking. For extreme fresh skin, you can likewise put under the barbecue toward the end for around 3 – 5 minutes to truly fresh up.

How to make chicken wings?

This Yummy Keto Cooking wings formula is scrumptious, but on the other hand, they’re really simple to make. To start with, you’ll discrete and dry your wings. Then, at that point, you’ll stir up some baking powder, salt, pepper, and garlic powder, and throw that with the wings. You can likewise put the wings on a baking sheet, and rub the baking powder blend on top – in any case, works.

For the baking piece, you’ll put them in for about a half-hour, haul them out, and flip them, then, at that point, keep on cooking. All things considered, you’re taking a gander at around 50 minutes of cooking time, however, it’s certainly worth the stand-by

Would you be able to MAKE THEM AHEAD?

Firm heated bison wings are best served recently out of the broiler, so I don’t suggest making them ahead. They require only a couple of moments to prepare, so make them just before you eat them.

If you do have extras, store them in the refrigerator for 2-3 days.

Would you be able to FREEZE BAKED BUFFALO WINGS?

Indeed, you can freeze heated wings. Freeze them on a baking sheet in a solitary layer until frozen strong, then, at that point, move to a sack.


Assuming you’re simply purchasing chicken wings interestingly, you may be astonished that they appear to be unique from your typical eatery wings. Yet, stress not, you’ll without a doubt need to separate them yourself, which is extremely simple.

Chicken wings are comprised of three sections:

Drumette – This is the part that joined the wing to the creature, and resembles a little drumstick.

Level (or wingette) – This is the centerpiece of the chicken wing and appears as though somewhat like a level oval.

The most effective method to REHEAT BUFFALO WINGS:

For best outcomes, warm the wings in a 375 degrees F stove until warmed through.

Recipe tips:

Marinating: I particularly suggest marinating the wings for no less than 20 minutes prior to baking. On the off chance that you’re unimaginably in a rush, vibe allowed to prepare them immediately. However, they will be less delightful.

Grill: Broiling the wings for a couple of moments toward the end assists them with crisping up. Watch them cautiously so they don’t consume! Relax in the event that you don’t have a grill, the wings actually end up great without it, somewhat less fresh.

Keto Chicken Alfredo Recipe is a simple, messy low-carb dinner pressed brimming with chicken, cheddar, and cauliflower. It’s the ideal keto supper answer for taking care of the entire family.


  • 14 ounces cauliflower florets, cut into bite-size pieces
  • 32 ounces Chicken breast
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper
  • 1 tablespoon Olive oil
  • 2 cups Keto Alfredo Sauce
  • 12 ounces shredded mozzarella cheese, divided

~ Step by step instructions to Make Keto Chicken Alfredo Recipe ~

  1. Steam the cauliflower. Spot cut cauliflower in a microwave-safe bowl with 1 cup of water. Cover with a sodden paper towel and microwave on high for roughly 3-5 minutes or until the cauliflower is fork delicate. Try not to overcook!
  2. Channel the cauliflower wipe off with a paper towel. Put away.
  3. Cut the chicken bosom into 1-inch 3D shapes and sprinkle with onion powder, garlic powder, salt, and pepper.
  4. In a skillet over medium-high hotness add your olive oil and the cubed chicken. Cook for around 10 moments, or until chicken is cooked through. Put away.
  5. Preheat broiler to 350 degrees F.
  6. In a little pot heat the keto alfredo sauce over medium-low hotness. At the point when it is hot add 3 ounces of mozzarella cheddar to the sauce and mix until it is softened and the sauce is smooth.
  7. Set up a 13×9 inch goulash dish by showering it with a non-stick splash then, at that point, spread ½ cup of keto alfredo sauce on the base.
  8. Next, add half of the cauliflower to the dish making a layer of it on the base.
  9. Top with half of the cooked chicken. Give the chicken occupy access to the spaces between the cauliflower to fill the dish.
  10. Pour ¾ cup of keto alfredo sauce over the cauliflower and chicken.
  11. Sprinkle 4.5 ounces of mozzarella on top.
  12. Rehash steps utilizing the leftover cauliflower and chicken to make a layer, trailed by the excess keto alfredo sauce, and finished off with the remainder of the mozzarella cheddar.
  13. Spot on the stove and prepare for 30 minutes, or until the dish is warmed through and the cheddar is completely softened.

How To Reheat Keto Alfredo Sauce So That It Doesn’t Separate?

Whenever I have at any point attempted to warm alfredo sauce, it generally isolates and gets watery, so I figured I’d do some examination concerning why and in the event that it very well may be kept away from. Primarily, you would rather not shock the sauce with high hotness. You need to rewarm it gradually. In the event that it isolates, all probably won’t be lost. In some cases, you can add a little weighty cream and whisk again to emulsify. The following are a few techniques that yield the best outcomes.

  • Add a touch of substantial cream to a skillet first at medium temperature until it warms, then, at that point, add the alfredo sauce and hotness gradually.
  • Rewarm gradually utilizing a twofold kettle.
  • Rearm in the broiler at 375 degrees – add a touch of water to the dish first.


Whenever I have at any point attempted to warm alfredo sauce, it generally isolates and gets watery, so I figured I’d do some examination concerning why and in the event that it very well may be kept away from. Primarily, you would rather not shock the sauce with high hotness. You need to rewarm it gradually. In the event that it isolates, all probably won’t be lost. In some cases, you can add a little weighty cream and whisk again to emulsify. The following are a few techniques that yield the best outcomes.

  • Add a touch of substantial cream to a skillet first at medium temperature until it warms, then, at that point, add the alfredo sauce and hotness gradually.
  • Rewarm gradually utilizing a twofold kettle.
  • Rearm in the broiler at 375 degrees – add a touch of water to the dish first.

Would I be able to utilize pre-destroyed parmesan cheese?

This is the large discussion (or so it appears) in keto cooking. I generally utilize pre-destroyed cheddar in anything I make since I disdain to destroy cheddar.

For this Chicken Recipe, I utilize pre-destroyed parmesan… not the powdered kind. That won’t work. Pre-destroyed parmesan will in any case bring about a rich sauce so don’t stress with destroying your own!

Would you be able to warm this sauce?

Essentially any cream sauce you warm in the microwave will break. That implies the oil will isolate from the cream and become a slick wreck.

The most ideal way of warming a cream sauce is over a twofold kettle. This guarantees slow warming so the sauce doesn’t break.


Drying your cauliflower is a significant advance that you ought not to skip! Cauliflower delivers a ton of water when it cooks, which is one reason we steam it first to assist with delivering a portion of the dampness prior to setting it in the dish. Stressing and afterward wiping off helps eliminate the overabundance of dampness and keeps the dish from turning into a watery wreck.

Would I be able to USE CAULIFLOWER RICE?

Indeed, you can utilize cauliflower rice rather than reduced down bits of cauliflower. Assuming you need to do this, there is no compelling reason to cook it early. Cauliflower rice cooks rapidly in light of the fact that it is so little. Simply throw the crude cauliflower rice with the chicken and afterward adhere to the remainder of the guidelines as composed. It will concoct pleasantly without getting excessively watery.

Make this flavourful keto chicken soup recipe without any preparation shortly! This low-carb soup is extraordinary for a fast and simple supper or to place in a soup jar and take to work. It contains just 7.6 grams of net carbs per liberal serving.


  • 1 tablespoon olive oil
  • 1 large onion chopped
  • 2 large carrots chopped
  • 2 stalks celery chopped, approximately 2 cups
  • 5 cloves garlic minced
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 6-8 cups chicken broth 
  • 2 bay leaves
  • 3 lbs chicken thighs or one whole chicken
  • 2 cups cauliflower rice

~ Step by step instructions to Make Keto Chicken Soup Recipe ~

  1. Hotness the oil in a pot and spot over medium hotness. Once hot, add the onions, carrots, celery, and garlic and cook until the vegetables are delicate around 5 minutes.
  2. Add the salt and pepper, then, at that point, the chicken stock and sound leaves, and heat to the point of boiling. When bubbling, diminish to a stew and add the chicken and cauliflower rice. Cook on low for 30-35 minutes, until the chicken is delicate.
  3. Eliminate from the hotness and present with new parsley and a crush of lemon juice. On the off chance that utilizing an entire chicken, utilize two forks to pull separated before serving.

What canned soup is keto agreeable to?

Most canned soups, including Campbells and Progresso’s, are NOT keto amicable. They contain added sugar and high-carb fixings, similar to noodles, rice, and potatoes.

What number of carbs are in chicken soup?

This formula yields 8 servings and each serving gives 2 grams net carbs. These carbs come dominatingly from the carrots, so exclude the carrots and supplant them with additional celery if you need a carb-free soup.

Instant pot or slow cooker strategy :

This soup can without much of a stretch be made in a moment pot or a lethargic cooker. These two cooking strategies are great in case you are lacking in top or then again in the event that you’d prefer to utilize an entire chicken-whenever made in a sluggish cooker, it tumbles off the bone!

Tips to make the best recipe :

  • While the soup is stewing, make certain to consistently eliminate the filth that develops on a superficial level.
  • If you like to utilize an entire chicken, you can allow the soup to stew for as long as 60 minutes.
  • Utilize bone-in chicken pieces, as the chicken bones will give the soup a stunningly better and more extravagant character.

Slow cooker :

Sauteed the vegetables in the skillet prior to moving to a 6 or 8-quart slow cooker. Add the excess fixings and cover. Cook on low for 8 hours or high for 6 hours. Give the soup a mix prior to serving.

Putting away, freezing, and warming keto soup :

  • To store: Leftovers can be put away in the cooler, covered, for as long as about fourteen days.
  • To freeze: Place soup in sealable compartments and store them in the cooler for as long as a half year.
  • Warming: To warm from frozen, place the soup in a profound pot and spot over low hotness. Allow it to defrost gradually and when it starts to stew, give it a blend and serve. To warm from the fridge, either microwave for 1-2 minutes or burner.