Immunity boosting tea


In the event that you like to begin your day with some chai, how about you transform your morning tea into an immunity-boosting refreshment? These healthy tea recipes can assist with warding off illnesses and boost your immune system. They likewise help to help your absorption and weight reduction. Also, they are tasty! A pleasant cup of tea assists with quieting your faculties and safeguarding your body against cold and influenza. So next time you need to have a cuppa tea, settle on these recipes and add a solid turn to your everyday chai.

Tulsi adrak chai (holy basil-ginger tea):

Tulsi is known as the ‘Sovereign of Herbs’ because of its various health advantages. It assists with safeguarding our body from different infections, and infections and furthermore brings down glucose levels. Ginger helps with flushing out poisons from the body. Its mitigating properties work on bone wellbeing, decrease glucose, and battle diseases. To set up this heavenly recipe, strip and shred the ginger and wash the tulsi leaves. Add water to a skillet and let it bubble. Presently add destroyed ginger and tulsi leaves. Add tea leaves and let them stew till the water decreases a little. You can add milk and sugar according as you would prefer whenever required. Strain the tea and serve.

Gud wali chai (jaggery tea):

Jaggery is loaded with iron, minerals, and a few fundamental nutrients. Jaggery tea could do ponders for processing as well. According to wellbeing specialists, jaggery expands veins and further helps us with sparkling from the inside. To set up this recipe, utilize a mortar and pestle and pulverize cardamom, dark peppercorns, and fennel seeds. Presently take a dish and bubble milk in it. Add some ground ginger, tea leaves, and the pre-arranged flavors combination. Give it a bubble. Strain and add a teaspoon of jaggery powder or a little piece of jaggery. Blend well and let the jaggery dissolve. Serve hot for immediate consumption.

Kashmiri kahwa (saffron-cardamom tea)

Kashmiri kahwa is wealthy in cell reinforcement properties which helps in building resistance and keeping occasional contaminations under control. Simply a solitary cup of the Kashmiri Kahwa can further develop processing and furthermore help in weight loss. To attempt this flavorful recipe, heat water in a dish. Presently take a few cardamoms and cinnamon and squash them. Add these alongside green tea leaves in the bubbling water and let it stew for 3-4 minutes. Strain the tea and add almond and saffron strands to it. Partake in the delectable hot drink.