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American Chicken Recipe

Chicken Fajitas Recipe

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Chicken Fajitas Recipe is one of our unsurpassed most loved meals. Delicate succulent chicken breasts, new fresh peppers, and sweet onions threw in a simple natively constructed preparing and heaped high in tortillas.

INGREDIENTS :

  • 2 tablespoons new pressed lime juice
  • 2 tablespoons oil
  • 1 huge garlic clove, minced
  • 1/2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/2-1 teaspoon ground stew (conform to your ideal flavor inclination)
  • 1 tablespoon new cleaved cilantro (discretionary)
  • 1/2 pounds (650 grams) chicken thighs, skinless and boneless
  • 3 huge ringer peppers (or capsicums), cut into strips (I utilize green, red, and yellow)
  • 1 red onion meagerly cut
  • 2 avocados, stripped, cultivated, and cut

~ Step by step instructions to Make Chicken Fajitas Recipe ~

  1. In a huge shallow bowl, join lime juice, oil, garlic, cumin, salt, bean stew, and cilantro; combine as one. Add the chicken thighs and If time permits, let marinate for 30 minutes.
  2. Warm a huge skillet or container (12-inch | 30cm) on medium-high warmth until smoking. Add a shower of olive oil to gently cover the lower part of the skillet. Burn the chicken on the two sides until brilliant, singed, and cooked directly through (around 8 minutes for every side, contingent upon the thickness of your filets). Flip a few times while cooking so they get pleasant even scorch.
  3. Move chicken to a warm plate, freely tent with foil, and let rest.
  4. Add the peppers and onions to the skillet (shower with some additional oil just if necessary), and cook until the onion is delicate and the peppers are marginally burned and cooked however you would prefer. Season with salt and pepper.
  5. Cut chicken into strips.

Chicken Breast or Thighs :

This one is close to home inclination, in spite of the fact that my #1 choice is chicken thighs. You can’t beat normally delicious thigh strips in a tortilla wrap. Having said that, my better half is totally supportive of chicken bosoms, and isn’t that the excellence of cooking! There’s no correct. Roasted edges can totally be accomplished with the two cuts.

Do You Need A Cast Iron Skillet?

With regards to cooking the chicken, a cast-iron skillet is great for burning. It gives a decent burn to it and augments the flavors from the flavoring. Simply try to prepare your cast iron appropriately to forestall staying. However, in the event that you don’t possess a cast iron dish, you can utilize a treated steel skillet too.

Tweak YOUR CHICKEN FAJITAS:

While chicken fajitas taste extraordinary all alone, garnishes can have a significant effect. From a dab of harsh cream to cheddar or avocado cuts, fajitas are a pleasant method to serve adaptable choices for your family or an enormous party! A couple of my #1 fixings are pico de gallo and guacamole.

Furthermore, on the off chance that you have some chicken fajitas extra, don’t restrict yourself to simply enveloping them with tortillas. You can utilize margarine lettuce to make lettuce wraps for a lighter choice. Or on the other hand, you can toss them in a bowl for certainly mixed greens, dark beans, sweet corn, and avocado for a simple fajita salad chicken recipe.

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American Chicken Recipe

Chicken Cordon Bleu Recipe

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INGREDIENTS :

BREADCRUMBS

  • Panko breadcrumbs – 1/2 cup for Super Easy or 1 cup for Quick Dredge
  • Oil splash

CHICKEN

  • 2 little chicken bosoms, around 6-7oz/180-210g each
  • Salt and pepper
  • 4 cuts swiss cheddar (Note 1)
  • 4 to 6 cuts of ham, about 2.5oz/75g (Note 2)

Technique 1: SUPER EASY

  • 3 tbsp mayonnaise
  • 1 1/2 tbsp Dijon mustard

Technique 2: QUICK DREDGE

  • 1 egg
  • 2 tsp plain flour

DIJON CREAM SAUCE (MAKES 1 CUP)

  • 1 1/2 tbsp margarine
  • 1 1/2 tbsp flour 
  • 2 tbsp Dijon mustard
  • 1 1/4 cups milk (Note 3)
  • 3 tbsp parmesan cheddar, finely ground

~ Step by step instructions to Make Chicken Cordon Bleu Recipe ~

Guidelines

  • Preheat broiler to 200C/390F (standard) or 180C/350F (fan).
  • Spread panko breadcrumbs on a heating plate and splash with oil. Heat for 3 minutes or until light brilliant. Eliminate and scratch into bowl straight away.
  • Cut a pocket into every chicken bosom, according to the photograph beneath.
  • Overlap the cheddar down the middle and spot 2 pieces inside each pocket. Do likewise with the ham. Close the pocket, seal with 2 toothpicks. Sprinkle with salt and pepper.
  • Very EASY METHOD
  • Blend the mayonnaise, mustard, salt, and pepper in a bowl. Spread onto the top and sides of the chicken (not underside).
  • Sprinkle panko over the chicken, utilizing your other hand to compress the breadcrumbs onto the side of the chicken. Splash with oil.
  • Speedy DREDGE METHOD
  • Whisk egg and flour. Dunk chicken into egg blend, then, at that point into the panko breadcrumbs. Move to plate, splash with oil.
  • Preparing
  • Prepare for 25 to 30 minutes, or until brilliant brown and just cooked through. Eliminate toothpicks, present with the Dijon Cream Sauce.

DIJON CREAM SAUCE

  • Dissolve margarine over medium warmth in a little pot.
  • Add a large portion of the milk and speed until the flour combination is mixed in.
  • Add remaining milk, mustard, and cheddar. Cook for 3 minutes, whisking continually until thickened. It will thicken as it cools.
  • Eliminate from heat, add salt and pepper to taste. Present with chicken.

   

What is Chicken Cordon Bleu?

“Cordon Bleu” means blue lace and I can guarantee you this simple recipe is deserving of the title! A customary cordon bleu has delicate chicken folded over ham and swiss cheddar however you can blend and match the parts to this formula and be imaginative!

HAM: Substitute ham for prosciutto in this recipe

Cheddar: Swap out the Swiss for provolone or even Cheese! Cheese cuts give a thicker cheddar layer, destroyed cheeses can liquefy into the chicken.

BREADCRUMBS: This formula utilizes prepared breadcrumbs. You can substitute Panko or make your own prepared scraps by adding 1/4 teaspoon of every garlic powder, onion powder, and salt. Mix in 1/2 teaspoon parsley and a spot of oregano.

What to Serve With Chicken Cordon Bleu?

Cordon bleu is a rich dinner with strong flavors so light and new side make the ideal supplement. I would propose a steamed or cooked vegetables like broccoli or broiled asparagus. Add in a prepared or Caesar Salad and a side of garlic margarine rice for the ideal supper!

This prepared chicken cordon bleu recipe can take care of as not many as four or twofold the formula and host an extravagant supper get-together for 8! Extras can be made into a delightful sandwich can be made on a dried-up roll with some hot mustard and a couple of leaves of fresh lettuce! Generous and tasty!

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American Chicken Recipe

Chicken Cordon Bleu Recipe

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INGREDIENTS :

BREADCRUMBS

  • Panko breadcrumbs – 1/2 cup for Super Easy or 1 cup for Quick Dredge
  • Oil splash

CHICKEN

  • 2 little chicken bosoms, around 6-7oz/180-210g each
  • Salt and pepper
  • 4 cuts swiss cheddar (Note 1)
  • 4 to 6 cuts of ham, about 2.5oz/75g (Note 2)

Technique 1: SUPER EASY

  • 3 tbsp mayonnaise
  • 1 1/2 tbsp Dijon mustard

Technique 2: QUICK DREDGE

  • 1 egg
  • 2 tsp plain flour

DIJON CREAM SAUCE (MAKES 1 CUP)

  • 1 1/2 tbsp margarine
  • 1 1/2 tbsp flour 
  • 2 tbsp Dijon mustard
  • 1 1/4 cups milk (Note 3)
  • 3 tbsp parmesan cheddar, finely ground

~ Step by step instructions to Make Chicken Cordon Bleu Recipe ~

Guidelines

  • Preheat broiler to 200C/390F (standard) or 180C/350F (fan).
  • Spread panko breadcrumbs on a heating plate and splash with oil. Heat for 3 minutes or until light brilliant. Eliminate and scratch into bowl straight away.
  • Cut a pocket into every chicken bosom, according to the photograph beneath.
  • Overlap the cheddar down the middle and spot 2 pieces inside each pocket. Do likewise with the ham. Close the pocket, seal with 2 toothpicks. Sprinkle with salt and pepper.

Very EASY METHOD

  • Blend the mayonnaise, mustard, salt, and pepper in a bowl. Spread onto the top and sides of the chicken (not underside).
  • Sprinkle panko over the chicken, utilizing your other hand to compress the breadcrumbs onto the side of the chicken. Splash with oil.
  • Speedy DREDGE METHOD
  • Whisk egg and flour. Dunk chicken into egg blend, then, at that point into the panko breadcrumbs. Move to plate, splash with oil.
  • Preparing
  • Prepare for 25 to 30 minutes, or until brilliant brown and just cooked through. Eliminate toothpicks, present with the Dijon Cream Sauce.

DIJON CREAM SAUCE

  • Dissolve margarine over medium warmth in a little pot.
  • Add a large portion of the milk and speed until the flour combination is mixed in.
  • Add remaining milk, mustard, and cheddar. Cook for 3 minutes, whisking continually until thickened. It will thicken as it cools.
  • Eliminate from heat, add salt and pepper to taste. Present with chicken.
  • What is Chicken Cordon Bleu?
  • “Cordon Bleu” means blue lace and I can guarantee you this simple recipe is deserving of the title! A customary cordon bleu has delicate chicken folded over ham and swiss cheddar however you can blend and match the parts to this formula and be imaginative!
  • HAM: Substitute ham for prosciutto in this recipe
  • Cheddar: Swap out the Swiss for provolone or even Cheese! Cheese cuts give a thicker cheddar layer, destroyed cheeses can liquefy into the chicken.
  • BREADCRUMBS: This formula utilizes prepared breadcrumbs. You can substitute Panko or make your own prepared scraps by adding 1/4 teaspoon of every garlic powder, onion powder, and salt. Mix in 1/2 teaspoon parsley and a spot of oregano.

What to Serve With Chicken Cordon Bleu?

Cordon bleu is a rich dinner with strong flavors so light and new side make the ideal supplement. I would propose a steamed or cooked vegetables like broccoli or broiled asparagus. Add in a prepared or Caesar Salad and a side of garlic margarine rice for the ideal supper!

This prepared chicken cordon bleu recipe can take care of as not many as four or twofold the formula and host an extravagant supper get-together for 8! Extras can be made into a delightful sandwich can be made on a dried-up roll with some hot mustard and a couple of leaves of fresh lettuce! Generous and tasty!

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Continental Chicken Recipes

Honey Glazed Garlic Chicken

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Honey Glazed Garlic Chicken is an epic brief chicken chest equation with a charm 5 fixing Honey Glazed  Garlic Sauce!  It’s dumbfounding in what limit barely any fixings can change into such a delightful sauce for chicken! This Honey Garlic Chicken recipe is so natural to get ready and will be a family top choice!

Honey Glazed Garlic Sauce would probably be right at the top of the list. The most astonishing fresh delicate chicken with a honey garlic sauce that is incredible. So great, you’ll need to utilize this sauce on everything! I love it since it requires not many fixings that are storeroom staples, and when stewed with a singed protein in a skillet so it turns into all bubbly and sweet…. goodness WOW

Note: This can be made with any protein – cheeseburger, pork, sheep, shrimp/prawns, even tofu!

The most effective method to Make Honey  Glazed Garlic Chicken

The best part about this Honey Garlic Chicken? You have ALL the ingredients in your kitchen pantry/kitchen tap/refrigerator as of now.

  • Honey✓
  • Soy Sauce ✓
  • Vinegar ✓
  • Water ✓
  • Garlic? ✓

So not many ingredients required for the ideal sweet to salty Honey Glazed garlic sauce that will make them lick your fingers after each delicious chomp.

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • salt, dark pepper, and garlic powder
  • 1/4 cup flour
  • 2 tbsp olive oil
  • 3 tsp minced garlic
  • 2 tbsp cut green onions
  • 1 tbsp toasted sesame seeds

Honey Glazed Garlic Sauce

  • 1/2 cup Honey
  • 1/4 cup light soy sauce
  • 2 tbsp olive oil
  • 1 tbsp hoisin sauce

Instruction

Stage One: Honey Glazed Garlic Sauce

Start by making the sauce for this nectar garlic chicken by whisking together the nectar, soy sauce, olive oil, and hoisin sauce. Put the sauce blend aside until some other time.

Stage Two: Chicken

For this formula, I utilized boneless, skinless chicken bosoms. You could likewise utilize chicken thighs on the off chance that you lean toward your meat to have progressively fat.

Attempt to cut the chicken into equitably estimated pieces so they will complete the process of cooking simultaneously. In the wake of cubing the chicken, season it with salt, dark pepper, and garlic powder.

Stage Three: Flour

To get a pleasant, fresh covering on the chicken, cover it with flour before searing it. I’ve discovered that the most effortless approach to do so is to placed the chicken pieces in a gallon estimated plastic sack.

Include the flour, close the highest point of the pack, and shake the chicken to cover it uniformly with flour.

Stage Four: Frying

Next, it’s an ideal opportunity to cook the chicken. Warmth the olive oil in a huge skillet. Include the prepared and covered chicken.

Cook for around three minutes before flipping it over to cook on the opposite side.

Stage Five: Sauce

At long last, it an opportunity to include the sauce blend. Turn the warmth down to medium and pour in the sauce. Mix and cook for 3-4 minutes.

Trimming with toasted sesame seeds and cut green onions before serving over rice, noodles, or cauliflower rice.

What to serve with Honey Garlic Chicken Breast

There’s enough sauce to drizzle over veggies and soak into rice or whatever you serve it with. The flavor is strong enough such that you don’t need loads – a bit goes a long way!

It’s pictured above with Cauliflower Rice (tossed with a squeeze of lemon, parsley, salt, and pepper) with Cucumber Salad on the side.

Even though it’s got soy sauce in the Honey Garlic Sauce, this doesn’t taste specifically Asian-y. But it’s versatile enough that it will go just as well with Fried Rice as it will with a Macaroni Salad or even Mac and Cheese. Yes really! Try it once and you’ll understand -it only takes 12 minutes, you’ve got the time!!

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Health & Fitness

Need a long life? Eat these food sources every day

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vegetable salad dish

India ranks first for having almost 50 million cardio patients and second for home to around 155 million large individuals. More than 30 million individuals have been determined to have diabetes and 100 million experience the ill effects of hypertension. These numbers are plainly demonstrative of India’s developing youthful yet unfortunate populace, which is scheduled to upsurge before very long. This can be ascribed to the present inactive ways of life that we are effectively important for. Broad sittings before the screen without breaks, skipping feasts because of work pressure, and obviously, the act of falling back on low-quality food subsequent to starving for quite a long time and savoring unfortunate gorging as though it is our keep-going day on the planet – this multitude of elements fundamentally add to the rising wellbeing dangers and improvement of phenomenal sicknesses our grandparents never at any point caught wind of during their reality. Making a couple of way of life changes can add a very long time to our lives. Remember the accompanying food varieties for your day-to-day diet and witness the change yourself.

Figs/anjeer:

Normally consumed in its dried structure or barfis, this healthy dry natural product has a ton of nutrients and minerals in it, going from potassium, vitamin A, C, and K, and copper to zinc, iron, and manganese. The potassium content present in figs has many advantages. It keeps up with the pulse and guarantees legitimate assimilation of food. It additionally contains dietary filaments that keep the stomach filled for longer hours and keep you from unhealthy food desires. The presence of unsaturated fats, for example, omega 6, omega 3, and phenol cut down the gamble of coronary heart infections while ensuring healthy sound movement.

Kale:

In the event that you are dependent on having fries constantly, kale can be an extraordinary other option. The best part is you won’t understand when you foster the flavor of it and totally neglect fries that hurt the body, both from within and outside. An individual from the cabbage family, exceptionally consumed in India, kale comes stacked with numerous nutritious advantages including nutrients, calcium, fiber, and cell antioxidants. An extraordinary fix to different heart illnesses and, surprisingly, destructive sicknesses like disease, it tends to be consumed in numerous ways – be it as salad, soup, or even crude. It is likewise one of the world’s best wellsprings of vitamin K and helps in forestalling osteoporosis, ordinarily found in ladies.

Apple:

apples

Normally found in the natural product containers kept on the feasting tables of most families, the apple is viewed as an extraordinary hors d’oeuvre that can rapidly turn on your internal food hankering. High in fiber and water, this organic product fundamentally helps in diminishing human cholesterol levels and can bring down the gamble of heart sicknesses. The dissolvable fiber or gelatin and malic corrosive found in apple guarantees smoother assimilation and empowers stool to go through digestion tracts with no problems. Solid and simple to convey, apples can be utilized to plan different dishes and pastries. It additionally fixes diabetes with the presence of polyphenols in it that forestalls tissue harm to beta cells in the pancreas. Beta cells in the human body frequently get harmed because of diabetes and there could be no more excellent fix than having apples consistently to address this worry.

Green Tea:

One of the best drinks stacked with antioxidants and supplements, green tea offers a few advantages whenever polished off routinely. Otherwise called a fat-consuming enhancement, this reviving drink helps in chopping down muscle to fat ratio and speeding up the digestion of the human body. Having a cup or two of this astonishing beverage likewise helps in battling the disease by having a defensive impact against the improvement of malignant growth cells. The presence of strong cell reinforcements makes it conceivable and diminishes the gamble of malignant growth. There is another helpful compound – catechin – present in green tea that makes it a fix for cerebrum illnesses. This incites a beneficial outcome on neurons, further develops the mind’s capability, and shields it from Alzheimer’s. It is accessible in various flavors and is exceptionally advantageous for the human body. However, recall, consistently get one that involves regular seasoning specialists rather than artificial flavors.

Spirulina:

A kind of cyanobacteria hailing from the group of blue-green growth, spirulina comes loaded with different valuable supplements like protein, nutrients, iron, and copper. The antioxidant called phycocyanin present in spirulina is answerable for its blue-green tone and can battle free revolutionaries while giving mitigating impacts to any kind of consumption. As indicated by studies, it likewise treats individuals with sensitivities including wheezing, tingling, blockage or nasal release. Aside from these medical advantages, spirulina likewise assists lower with blooding strain and cholesterol in the human body. A suggested portion of this magnificent dietary enhancement can give these previously mentioned advantages to people and help them with carrying on with a disease-free life.

Curcumin:

A yellow pigment tracked down in turmeric, curcumin offers extraordinary mitigating properties and speeds up the development of cell reinforcements in the human body. Essentially, it very well may be removed from turmeric and utilized for delivering supplements that can fix wretchedness and tension alongside lessening the LDL-cholesterol, blood glucose, and pulse. Another medical advantage it offers is dialing back the maturing system. It really decreases the development of ROS while guaranteeing that cerebrovascular endothelium is safeguarded against brokenness. In doing as such, it fundamentally helps in slowing down the whole course of maturing in the human body.

Garlic:

gerlic

Garlic is proven to have intensified that has medicinal properties. The dynamic mixtures in garlic can diminish blood pressure, cut down cholesterol levels and even decrease the side effects of body torments and normal viruses. The most effective way to consume garlic is to have two raw cloves ordinarily while starving.

Stevia:

A famous sweet-tasting plant mostly utilized for improving drinks and making tea, stevia has around 150 species and can be treated as an option in contrast to sucrose or table sugar. The best part is, in spite of its improving properties, it doesn’t contribute carbs or calories to the eating routine and causes no impact on insulin reaction. In this way, even diabetic individuals can approach a wide exhibit of dishes without forfeiting taste and influencing sugar levels. In the event that you If you over-burden your body with sugar, you can once in a while supplant it with stevia. By: Dolly Kumar, Founder, and Director, Gaia-Good wellbeing

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Health & Fitness

Seemingly healthy food can lead to hypertension

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Hypertension is a condition where the power of the blood against the vein walls is excessively high. High BP or hypertension can prompt perilous difficulties, for example, heart attack and strokes.

Your diet plays assume a huge part in dealing with your circulatory strain levels. A healthy diet regimen can cut your gamble of medical conditions while specific food varieties can support your possibility of getting serious illnesses. One such food which is broadly eaten the first thing and ought to really be kept away from, by and large, is breakfast cereals.

​Breakfast cereals:

Packaged oats accompany added sugars and your body probably won’t see the value in this decision for your morning feast. These additional sugars in your #1 breakfast choice can prompt hypertension. They are additionally high in calories and frequently give very little or no dietary benefit. It can likewise prompt diabetes. So the last thing you want to begin your day with is a high-sugar cereal.
As per a 2014 survey of examinations in the American Journal of Clinical Nutrition that considered more than 11,000 examinations, sugar is a critical reason for hypertension.

Indeed, even low-sugar oats can support glucose since they are generally made composed of refined carbs and a great many people eat two to multiple times the suggested serving size.

What to eat instead:

According to research, food sources, for example, salad greens, berries, beans, lentils, seeds, greasy fish, citrus organic products, and carrots might assist you with keeping up with optimal blood pressure levels. So for a sound breakfast, you can choose new, occasional natural products rather than grain. Organic products are loaded with numerous fundamental nutrients, minerals, strands, and carbs and will likewise add a characteristic sweet flavor to your morning meal. Eggs make a basic, nutritious breakfast decision. They are a great wellspring of protein and assist you with continuing to feel full for quite a while. Another healthy option is oatmeal. Oats are a decent wellspring of iron, B nutrients, manganese, magnesium, and zinc.

Other sugary foods to avoid:

Apart from breakfast oat, there are a few other sugary food varieties that advance toward our breakfast menu. A portion of these top wellsprings of free sugars in our weight control plans ought to stay away from incorporating table sugar, sticks, and jam, ice creams parlor things like desserts and chocolates, organic product juices, soda pops, bread rolls, buns, and cakes. Decide on normally sweet food varieties, rather than handled, refined, and bundled food sources.

sugar
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Health & Fitness

Eating this fruit daily can give you a glowing skin

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In the beauty industry, a new detox diet comes and goes according to the trends of the year. Smooth digestion and absorption of nutrients alongside the liver’s efficient processing of toxins is necessary, not just for a healthy immune system but also for how you look. Fruits often help more than any other food, to rejuvenate the skin and body inside out, flushing out the toxins. The less-celebrated cousin of the apple, the pear is said to be loaded with nutrients that can do wonders for the skin.

Gift of Gods:

Homer wrote an epic poem in the 9th century BC called The Odyssey where he mentions the Pear as a “Gift of the Gods”. It was very popular in ancient Greece, especially among women who used it to maintain their looks. In fact, the pear has become a major part of modern Western iconography, with enormous health benefits often unknown to most common folks like us. One of the most important benefits is the fiber intake that every pear provides, which helps us strengthen our immunity system and improve our skin and hair by increasing metabolism.

Loaded with vitamins and nutrients:

The healthiest way to decelerate the effects of aging on your skin and maintain a balance in weight is through a healthy dose of vitamins. Pear is rich in vitamin C – a super-effective antioxidant, vitamin K, and copper. These elements, which are prevalent in white-fleshed fruits, are capable in combating harmful free radicals, thereby protecting our skin cells from damage. It eventually helps in skin toning and keeps the wrinkles at bay. The skin also naturally learns to fight acne and other types of skin infections from the healthy doses of vitamin C, which you get from pears.

Eat and make a mask too!

Be it for dry skin, pears can be beneficial. You can make a paste by smashing a pear with fresh cream and honey and then applying it to the skin. Using this thrice a week as a face mask helps control the over-secretion of sebaceous glands causing the skin to be oily. This paste can also help as a natural scrubber if added to your face pack. The fruit extract acts as a gentle peel for removing dead skin cells present in the superficial layer of your skin and accelerating the turnover of new cells. At the same time, natural humectants help balance the normal water content of the skin and retain natural moisture. This helps in fighting dry and flaky skin. In fact, pear extracts are used in helping make moisturizing lotions. The acidic content in pears also helps in maintaining the moisture contents of our lips and keeping them hydrated. The anti-inflammatory nature naturally helps fight against any irritant, be it an allergic reaction or a bruise. Henceforth, it is also used as a beauty remedy.

Nourishment for hair:

The pear also comes in handy when dealing with hair loss, and dry and frizzy hair. The pear, especially a ripe one contains natural alcohol called ‘glucitol’ or ‘sorbitol’, which feeds the hair roots and nourishes the scalp keeping hair moisturized and healthy. Moreover, the pear is abundant in Vitamin C which helps in reducing dryness by acting as a natural antioxidant and helps keep hair strands conditioned by maintaining the health of hair cells. Even those ugly tangles from frizzy hair can be managed with the help of pears. In fact, in order to restore any lost shine, you can try making a hair mask at home. Mix the extract of one fresh and ripe pear with two tablespoons of apple cider vinegar and water. This acts as a great hair revitalizer and can help revive the dullness and frizz, you want to get rid of.

Natural-born curls and colored hair often require a little extra attention. Pear hair packs with pear extracts and soya bean oil can help maintain the curls or shades of your hair. After an hour of applying it evenly to your hair, you can wash it off with a mild shampoo

How to pick and store them

Choose ripe pears from your local supermarket. In India, you get local pears throughout the year because in autumn when the indigenous harvests stop, imported pears come in to help maintain the availability cycle. You must buy firm pears with no dents or holes. Store them in a cool, dark, and dry place, preferably in open baskets.

Best way to eat them

The best way to get maximum benefits from any fruit is to have it raw. You can add it to your salads, use its puree with a little salt and garlic as a dip or topping, make it into a smoothie or have it poached. It has a fluid taste and does magic in almost every recipe you use it.

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Health & Fitness

How Peanuts Can Help In Weight Loss

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How Peanuts Can Help In Weight Loss: When it comes to weight loss people often sweat a lot in the gym but hardly pay attention to what they eat. According to experts, the key to weight loss is a balanced diet combined with some physical activity. If you are the one who is planning to lose weight, remember to keep your snacking moderate. In this process, you can surely rely on peanuts, which promote weight loss. Though they are relatively high in calories, the rich fiber and protein content could help you keep full for longer and aid weight loss. Here’s how you can add it to your diet for desired results.

Peanuts

Are peanuts good for weight loss?

As per a study published in The Journal of Nutrition, protein is a smart way of burning calories. Peanuts are packed with nutrients including fibre, protein, and heart-healthy fats, which make it easy to control the overall calorie intake and aid weight loss. While peanuts are higher in calories, but when you chew them, they get broken into smaller bits and you’re likely absorbing fewer calories.

Rich in healthy fats

They are also rich in healthy fats called monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs) and are linked to reduced inflammation, obesity, heart disease, and diabetes. It has also been proven that fat content in nuts also improves the body’s ability to use stored fat as energy.

Good for metabolism

Peanuts are also a good source of energy that boosts metabolism and as a result, you burn more calories at rest and during activity, which further helps in weight loss.

How do add peanuts to your diet?

According to experts, peanuts are best consumed in raw, roasted, or boiled form. Apart from that, you can consume it as peanut butter, peanut oil, roasted peanut, and peanut dip. Add it to protein-rich foods like grilled chicken, tofu, paneer, or even salads for desired results.

Peanut butter and weight loss

Peanut butter keeps you full for longer and has a low glycemic index. It is considered a way of consuming fats as well as protein and fiber without sending your blood sugar levels into a tailspin. It is suggested to buy organic peanut butter with the lowest amounts of sodium and added sugar for effective results. When it comes to daily consumption, moderation is key. One should consume 2-3 teaspoons of peanut butter two-three times a week.

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Health & Fitness

What Is Clean Eating And Why You Must Adopt It Now

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Eating your food in its most natural form, with minimal processing and without adding any additional ingredients to it, is known as clean eating. This diet promotes the intake of raw and unprocessed food. Doctors around the globe recommend clean eating to recover patients as it causes less strain on the body and speeds up the healing process. Clean eating, minimizes the usage of artificial additives, preservatives, flavoring agents, and sweeteners. Some of the many reasons for adopting clean eating:

​Flavors are intact:

Food in its own natural form is the most flavourful, more nutritious, and definitely tastier. Adding preservatives and processing leads them to lose their natural flavours and even a handful of nutrients

Aids weight loss

Here is some good news for those trying hard to shed those extra kilos. If you are someone who wants to lose weight, then clean eating is the solution for you. Eliminating junk food and opting for nutritious homemade food will make the weight loss journey a cakewalk.

Appropriate nourishment

Clean eating includes nutrient-rich food that nourishes your body and makes your immune system stronger. Clean foods consist of vitamins, minerals and good fat that help in improving heart and brain health.

Clean eating can be extremely beneficial for those with conditions such as diabetes, heart disease, high blood pressure, and high cholesterol.

Stock up on veggies and fruits

Consuming loads and loads of fresh fruits and vegetables is the very first step. Your daily diet should consist of a colorful plate of bright veggies, green leaves, and fruits. Try to eat at least 2-3 different fruits and vegetables during the day. Opt for colorful produce, especially those which can be in season. You can saute, steam, shallow fry, roast or even bake the veggies, which fruits can be had as salad, smoothies, etc.

Include healthy fats in the diet

Cutting out fats completely can harm your body in a number of ways. Clean eating doesn’t mean you eliminate fats completely from your diet. Instead, include healthy fats in your daily diet to suffice for your body’s needs. They can be found in foods like fatty fish, eggs, walnuts and grass-fed meat.

Hydrate yourself

Hydrate-Properly

Drinking plenty of water and intake of fluids is a part of every healthy diet. But, a foundational habit to clean eating is to drink water and only water rather than any other liquid. Drinking enough water will not only keep a check on your weight but will also prevent binge-eating of any kind.

Increase protein intake

Protein

Protein

Protein helps your body by providing it with long-lasting energy. Protein even helps in curbing sugar cravings and keeps you full for a longer period of time. Nuts, seeds, beans, eggs, fish, and chicken are some sources of protein that you should include in your clean eating diet.

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