Keto Chicken Casseroles Recipe

-Chicken-Casserole-recipe

Keto Chicken Casseroles Recipe

Keto Chicken Casseroles Recipe for your low-carb supper menu! Regardless of whether you’re searching for messy chicken solace or one-skillet supper ponders, you’ll need to add these Keto chicken casserole plans to your week-by-week dinner plan! These keto chicken casseroles are so velvety, generous, and encouraging that you will have a hard time believing they’re low carb. These will assist with saving money on your spending plan and remaining on target for your Ketogenic diet. You’ll be glad and taken care of the entire month – Enjoy! This chicken casserole is rich, velvety thus delicious – An incredible supper alternative for a busy night. 

Bacon Spinach Chicken Alfredo Casserole

Creamy, velvety this delicious, you’ll go insane for the kinds of this chicken supper! This simple chicken casserole formula meets up excessively briskly and makes an excellent choice for a bustling day’s dinner. As a little something extra, this formula is likewise keto diet neighborly, gluten-free, and low carb. Check our tips toward the finish of the recipe for the best chicken casserole ever! 

 

LIST FOR THE CHICKEN SPINACH ALFREDO CASSEROLE 

  • Three enormous chicken breasts, boneless skinless 
  • 2 cup spinach, flushed and slashed 
  • 4 oz Monterey Jack cheddar (or Mozzarella) 
  • 2/3 cup cooked bacon, cut into pieces 

Keto Chicken Casseroles

The Alfredo Sauce 

  • One tablespoon unsalted margarine 
  • Four cloves garlic, minced or one teaspoon garlic powder 
  • 2 cups weighty cream 
  • 4 oz delicate cream cheddar 
  • 1/4 cup low sodium chicken stock 
  • 2/3 cup Parmesan cheddar 
  • New broke dark pepper 
  • New hacked parsley 

The Marinade: 

  • Three cloves garlic, minced 
  • One tablespoon olive oil 
  • 1/2 teaspoon Italian flavoring, discretionary 
  • Salt and new broke dark pepper 

Instruction to Make Keto Chicken Casseroles:

  1. To make the chicken Alfredo casserole with spinach: Add olive oil, garlic, Italian flavoring, and red pepper drops into a Ziplock pack alongside one teaspoon of salt and ½ teaspoon dark pepper. Seal the bag and shake until blended. Add the chicken bosoms, seal, and back rub so the chicken is canvassed in the marinade, saved for 10-15 minutes while you prep the leftover fixings. Position a rack in the focal point of the broiler and preheat the stove to 400ºF (200°C). 
  2. In a medium pan, add the spread and garlic over medium warmth, cooking until sweet-smelling, around 30 seconds. Add the cream, cream cheddar, and chicken stock, mix well, and heat to the point of boiling. Include the Parmesan, parsley, and pepper, blending continually until the cheddar has liquefied and no lumps remain. 
  3. Mastermind chicken bosoms depleted from the marinade in a preparing dish. Top with cleaved spinach at that point spread the Alfredo sauce over. Sprinkle Mozzarella and get done with fresh bacon. 
  4. Heat the chicken casserole for 25-30 minutes, contingent upon the size of chicken bosoms. Chicken is done when cooked through to an inward temperature of 165˚F (75°C). Sprinkle with more slashed parsley. Serve the chicken spinach alfredo casserole with a side of cauliflower rice, zucchini noodles, or pasta for non-keto. Appreciate! 

 

TIPS FOR THE ALFREDO CHICKEN CASSEROLE RECIPE 

You can utilize locally acquired Alfredo sauce to accelerate the cycle. However, nothing beats cooking without any preparation 😉 

Add cleaved zesty wiener when cooking the alfredo chicken casserole, you’ll get a meatier dish, and it’s flavorful! 

You can cut the chicken Breast into shapes to accelerate heating time, or likewise utilize cooked destroyed chicken. 

Freeze the chicken casserole into singular bits so you have a soothing supper for nights when you would prefer not to cook without any preparation 

On the off chance that bacon isn’t your thing; however, you need a fresh, crunchy beating, sprinkle your chicken casserole recipe with squashed pork skin. For those not on a Keto diet, breadcrumbs or Panko are both excellent choices. 

Still Hungry? Keep Following on Facebook, and Pinterest for the more Delicious Chicken recipe!

-Chicken-Casserole-recipe

Keto Chicken Casseroles

Keto chicken casseroles for your low-carb supper menu! Regardless of whether you're searching for messy chicken solace or one-skillet supper ponders, you'll need to add these Keto chicken casserole plans to your week-by-week dinner plan! These keto chicken casseroles are so velvety, generous, and encouraging that you will have a hard time believing they're low carb. These will assist with saving money on your spending plan and remain on target for your Ketogenic diet. You'll be glad and taken care of the entire month – Enjoy! This chicken casserole is rich, velvety thus delicious - An incredible supper alternative for a busy night. 
Prep Time 10 mins
Cook Time 28 mins
Total Time 40 mins
Course dinner
Cuisine Italian
Servings 4 people
Calories 365 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 3 enormous chicken breasts boneless skinless 
  • 2 cups spinach  flushed and slashed 
  • 4 oz Monterey Jack cheddar or Mozzarella
  • 2/3 cups cooked bacon cut into pieces 

The Alfredo Sauce 

  • 1 tbsp  unsalted margarine 
  • 4 cloves garlic, minced or one teaspoon garlic powder 
  • 2 cups weighty cream 
  • 4 oz  delicate cream cheddar 
  • 1/4 cups low sodium chicken stock 
  • 2/3 cups Parmesan cheddar 
  • New hacked parsley 
  • New broke dark pepper 

The Marinade: 

  • 3 pcs cloves garlic, minced 
  • 1 tbsp olive oil 
  • 1/2 tbsp Italian flavoring, discretionary 
  • Salt and new broke dark pepper 

Instructions
 

  • 1. To make the chicken Alfredo casserole with spinach: Add olive oil, garlic, Italian flavoring, and red pepper drops into a Ziplock pack alongside one teaspoon of salt and ½ teaspoon dark pepper. Seal the bag and shake until blended. Add the chicken bosoms, seal, and back rub so the chicken is canvassed in the marinade, saved for 10-15 minutes while you prep the leftover fixings. Position a rack in the focal point of the broiler and preheat the stove to 400ºF (200°C). 
    Keto Chicken Casseroles
  • 2. In a medium pan, add the spread and garlic over medium warmth, cooking until sweet-smelling, around 30 seconds. Add the cream, cream cheddar, and chicken stock, mix well, and heat to the point of boiling. Include the Parmesan, parsley, and pepper, blending continually until the cheddar has liquefied and no lumps remain. 
    Keto Chicken Casseroles
  • 3. Mastermind chicken bosoms depleted from the marinade in a preparing dish. Top with cleaved spinach at that point spread the Alfredo sauce over. Sprinkle Mozzarella and get done with fresh bacon. 
    -Chicken-Casserole-recipe
  • 4. Heat the chicken casserole for 25-30 minutes, contingent upon the size of chicken bosoms. Chicken is done when cooked through to an inward temperature of 165˚F (75°C). Sprinkle with more slashed parsley. Serve the chicken spinach alfredo casserole with a side of cauliflower rice, zucchini noodles, or pasta for non-keto. Appreciate! 
    Chicken-Casserole-2
Keyword Keto Chicken Casseroles

NUTRITION INFORMATION:

Calories: 387kcal (19%) Carbohydrates: 7.8g (3%) Protein: 13.2g (26%) Fat: 35g (54%) Saturated Fat: 16.1g (101%) Polyunsaturated Fat: 1.5g Monounsaturated Fat: 10.5g Cholesterol: 90mg (30%) Sodium: 722mg (31%) Potassium: 283mg (8%) Fiber: 1.7g (7%) Sugar: 3.4g (4%) Vitamin A: 40IU (1%) Vitamin C: 73mg (88%) Calcium: 30mg (3%) Iron: 8mg (44%)

                        

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