FRIED CHICKEN LIVERS RECIPE
If you are a passionate food-loving person, Indian food and chicken preparations ought to be on the top of your chart. Above all the fried chicken livers is amazing preparation. It is considered to be a delicacy in many parts of our country. The fried chicken livers are a perfect combination of spices and great taste, as a result, it’s a favorite dish in many states. Also, we can’t neglect the incredibly high nutritional value livers have. Hence, everything brought together fried chicken livers are the perfect side dish to be served on your tables. It will thrill your taste buds even if you aren’t a chicken lover. The preparation of this meal is effortless. Now, we go down with the preparations:
INGREDIENTS FOR FRIED CHICKEN LIVERS( 3 SERVINGS)
- 300- 400 grams of chicken liver( It is preferred to use organic chicken livers. As they come in a sealed container)
- ½ teaspoon of coriander powder
- ½ teaspoon of garam masala and other required spices for the taste.
- One medium-sized onion, or 2(thinly sliced)
- ½ teaspoon of ginger paste
- ½ teaspoon of garlic paste
- 4-5 green chilies (slit)
- ½ teaspoon of cumin powder
- One large tomato(sliced)
- Two stalks of coriander leaves
- 2-3 tablespoons of vegetable oil
- Two teaspoons of soya sauce
- Tomato ketchup
- Salt and black pepper powder according to taste.
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STEPS TO BE FOLLOWED FOR PREPARING FRIED CHICKEN LIVERS:-
Firstly, we need to wash the chicken livers thoroughly. As a result, all kind of impurities, extra fat, or nerve endings is eliminated. You can chop a single chicken liver in approximately three to four pieces.
We heat oil over a mild flame in the next step. You put in chopped onions and slit chilies after that. They are left frying for a minute, then ginger and garlic paste is added next. We must check if the color of the mixture gets brown; then stop adding ginger and garlic accordingly. In the mixture, you add the chopped tomatoes. Again, it is left to fry until it becomes mashed entirely.
Thirdly and most importantly, we add all the ingredients in this step which would help spice up your fried chicken livers. Firstly, add the chopped livers and then cumin, coriander powder, spices, and salt. You must add these integral ingredients to the dish, according to preference. Once you add everything, stir the contents of the mixture thoroughly and leave it to fry for 10 – 15 minutes. However, you should keep an eye on the oil coming from the livers.
After the suitable gap, it’s time to add the final ingredients. Hence, you add soya sauce, chopped coriander, and ketchup into the dish. As a result, there is an extra zing to the recipe, and it makes the preparation of fried chicken livers mouth-watering.
GARNISHING THE DISH:
Garnishing the dish is another aspect that needs to be done before serving. As an instance, it would be a delicious sight if you garnish and serve the fried chicken livers with a sprig of coriander leaves.
Now, the dish is ready to be served and enjoyed.
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SERVING FRIED CHICKEN LIVERS:
You can serve your fried chicken livers as a delicious snack or an appetizer. It comes in real handy with beers and other hard drinks at parties, therefore it is highly preferred all over the country.
All the spices and the sauces used in the preparation of this recipe make it an absolute delight. Also, the liver fats present inside make the dish nutritional and healthy. The liver fat itself helps in the process of frying.
Also, the absolute lip-smacking fried chicken livers can be served as a side dish, preceding all others in the main course.
Above all, the fried chicken livers make a great pair with potato curry. It is another tasty, easy-to-make recipe that makes you smack your taste in delight. Potatoes get handy here, as they tend to blend in anywhere, be it spicy or creamy.
Here, we provide the required ingredients for Liver potato curry:
( 8 servings)
- 500-600 grams o chicken liver
- One teaspoon of tamarind
- Two medium-sized potatoes
- Two medium-sized sliced onions.
- Four cloves
- One cinnamon stick
- ¼ of a coconut
- One teaspoon of cumin seeds
- Six garlic/ garlic pastes
- One tablespoon of mustard seeds
- Salt according to the taste
- Chili powder according to convenience
For garnishing the dish, you can again use a handful of coriander leaves.
- WHAT IS THE NUTRITIONAL VALUE OF THE CHICKEN LIVER?
Chicken livers are inexpensive, easy to reach, and versatile sources of nutrients. Although often overlooked, this particular recipe provides tremendous low-calorie nutrition. They are a rich source of iron, folate, and other crucial mineral and vitamins. It also contains essential fatty acids and protein. Assembling everything, consuming chicken livers is beneficial to your health.
- WHAT ELEMENTS DO 1 TABLESPOON OF CHICKEN LIVER PATE CONTAIN?
- 26 calories
- 1 gram of carbohydrate
- 2 grams of fat
- 2 grams of protein
- 0 grams of sugar
- 0 grams of fiber
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POTENTIAL HEALTH BENEFITS OFFERED BY FRIED CHICKEN LIVERS:
Chicken liver is an abundant source of protein. Doctors tend to suggest cooked and fried chicken livers as an essential factor for a balanced diet.
Some of the health benefits include:-
1. WEIGHT MANAGEMENT :
Fried Chicken livers is an excellent low-calorie, easy-to-cook recipe. When simmered, an average serving of the fried chicken liver includes 73 calories. When served on an individual plate, it matches up to 26 calories.
If you are keen on weight loss, chop off fried chicken liver from your list. Instead, you can replace them with cooked chicken livers. The fried version of the recipe often contains high percentages of sodium and fat. As a result, it might lead to complications and heart diseases if consumed in an uncontrolled way.
Similarly, on the other hand, cooked chicken livers are an excellent aid when it comes to weight loss and is effective in reducing obesity.
2. PROPER CARE OF YOUR HEART:
One of the crucial elements of chicken liver is selenium. This is a vital nutrient as it smoothens the cardiovascular functions in our body and keeps our body healthy. It also helps us fight acute heart conditions and high cholesterol.
3.TAKING CARE OF YOUR BLOOD HEALTH
Red blood cells present in our body are an essential aspect for the body to function correctly. The red blood cells need proper nutrition too as they must keep transferring oxygen to the cells, or else you might feel fatigued. Moreover, a poor count in RBCs results in anemia. However, with its high iron, protein, and vitamin content, chicken livers help you fight this deficiency.
The smooth functioning of organs
In addition to all of the above-stated benefits, fried chicken livers are a storehouse of vital nutrients. It is a crucial element in keeping our bodies healthy.
Vitamin A – Helps in increasing our eye vision and eye health. Moreover, it is an essential element for our immune system. As a result, it helps the heart and kidneys to function correctly.
Vitamin B12 – In addition, it regulates and smoothens the process of converting energy from food. Moreover, it aids our brain to function smoothly.
In conclusion, we have to lead you through all the steps in your desired fried chicken liver recipe. As a result, it would be a cakewalk for you to cook them.
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